Just thirty minutes of exercise 3 times a week can keep the doctor away....
Peak Physique
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Physique, Sport & recreation, Nairobi.
Manage your stress levels with exercise..... Doctors are far too keen to hand out pills than to tell you to get your butt exercising. Yet exercise is the best stress buster and mood improver.....
Sleep ...... Quality sleep, 8hrs of restful sleep also aids weight loss.....
Did you know...... The best weight control supplement is water.... Drinking at least 1 glass of your 8 glasses a day before you eat can help with portion control and reduce calorie consumption.....
Did you know...... Kiwi fruit contain more mg of vitamin c per 100g than oranges.....
12/04/2013
Need piece of mind ..... Get training.....
12/04/2013
The time is now .......
11/04/2013
Try this for 15 minutes evert other day to see a firmer butt and thighs....
03/04/2013
03/04/2013
Essential diet drink
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Location
Category
Telephone
Website
Address
Nairobi
00100
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |