Some of benefits of stretching include
1. Reduced chances of injury.
2. Increased flexibility of muscles.
3. Increased range of motion around the joints
4. Better posture and independence as a result of better mobility.
Feel Fitness Center
We're more than a gym, we're Nairobi's hub for healthier, happier living. Your results matter, and we celebrate your every win.
We specialize in group and personalized training tailored to your goals while building a strong sense of community. At Feel Fitness Limited we inspire individuals to live happier, healthier lives.We are dedicated to helping people achieve their health and fitness goals buy offering safe and effective exercise and fun outdoor recreational leisure programs.
.Write:[email protected]
.follow us on twitter: @feel_fitness
Great news!! Great news!!
Every Tuesday,Thursday and Friday 9:00-10:00 AM.
Join Our Seniors CitzensClass
Call📞 0780297429
10/06/2026
💪🏾 Just a little light exercise before the Bosu Blast! 😅
Warming up the shoulders and waking up the muscles in preparation for today's BOSU BLAST class at 6PM. The weights are behaving for now, but the BOSU ball has other plans! 🔥
Join us at 6PM and let's challenge our balance, strength, and endurance together. See you there! 💯
08/06/2026
Greetings dear Seniors 🌸
We are delighted to invite you to our Seniors Fitness Classes at Feel Fitness Center, from 9:00am to 10:00am.
These gentle and guided sessions are designed to help improve mobility, balance, strength, and overall wellbeing, all at a relaxed and comfortable pace.
Join us for light movement, stretching, friendly faces, and a warm, supportive environment where your health always comes first.
We look forward to seeing you at Feel Fitness Center 💙
All seniors are warmly welcome.
📍 Thika Palm Arcade, Garden Estate Road off Thika Superhighway
📞 0780 297429
Do you take care of your 5 bedroomed house? Why then do you neglect your body? Learn how to take care of your body as you listen to the five components of fitness.
28/05/2026
EXCITING NEWS!!
At Feel Fitness Center we have got tricks up our sleeves than a magician in a muscle suit! From kettlebells to battle ropes to TRX suspension cables, we've got all the tools to make your muscles wonder what hit them. And who needs to stress when we have got box jumps, Bosu-balls, and weighted bags to play with?
+254780297429
Come and FEEL THE FITNESS!
20/05/2026
Attention good people! 🚨🔥
Tonight, we’re ditching the usual routine and bringing you something a little different… BOSU BLAST with Coach Phil Himself! 💪🏾 Expect sweat, energy, shaky legs and a whole lot of fun.
6PM sharp, don’t be late.
And with Arsenal finally winning, he might be in a good mood today… emphasis on might 😂
Movement is life....keep moving.
06/05/2026
Arsenal vs the world.
I forgot it’s only Arsenal who are not allowed to celebrate reaching a final . It’s ok for everyone else to though .
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Feel Fitness Center
Nairobi
GARDENESTATEROADOFFTHIKASUPERHIGHWAY,AFTERTHELUKEHOTELATTHIKAPALMAPARTMENTS.
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 08:00 - 12:00 |