13/08/2026
still have a long way to go
Lordz Gym
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We offer Weight training, Aerobics,Body Toning, Tae bo and Cardio workouts. We also schedule outdoor activities eg hiking and swimming
We offer Weight training, Aerobics,Body Toning, Tae bo and Cardio workouts.We also schedule outdoor activities eg hiking and swimming
Aerobics/Body Toning/ Tae bo:
Morning hours: 6.15 to 7.15 am
Evening hours: 6.00 to 7.00pm
Charges
Aerobics/Body Toning/ Tae bo: Kshs 1500 monthly
Weight Training: Kshs 1000 monthly, Kshs 600 every two weeks, Kshs 400 weekly, Kshs 100 Daily
13/08/2026
7th
Health diet
It is another good morning and am excited as I prepare for my journey back home. 5.30am it is and sleep has gone. I am glad the program was a success and in all these God has been good. It has taken his grace. Time alone in my room has been very refreshing, reflective and sobering. As I go back to my default settings I am ready to handle whatever is ahead. God is and will always be my guide
22/10/2024
Competition at aki
22/10/2024
Training the farmers born free team at taita hills loadge
06/10/2024
06/10/2024
21/06/2023
Welcome to our Morning Aerobics Session.
Time: 8.00 - 9.00 AM
Charges: 100/- only!
We are located at Church Road next to KAG Church behind Roy Plaza.
Call: 0721581113 to get started today.
The best diet plan for you is the one that keeps your BMl btw 21and 25
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Address
Ongata Rongai, Behind Tuskys Supermaket
Nairobi
Opening Hours
| Monday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 06:00 - 13:00 |