Core Balance Studios

Sometimes movement changes more than the body ✨

Emerging research suggests Pilates may also support mental wellbeing — not as a replacement for therapy or medical care, but as a powerful complement.

Through breath, controlled movement, and mind-body connection, it may help support stress regulation, emotional balance, and mental clarity

This is why Pilates often feels different — not just physically, but mentally too. 🌿

Want faster reactions, stronger shots, and fewer injuries on court? 🎾 Pilates helps padel players move better, recover faster, and build true functional strength.

Add these exercises to your weekly routine and feel the difference in your game.

✨ Move. Stretch. Unwind. ✨

Join us on June 14th for a unique wellness experience combining the power of Reformer Pilates, the freedom of Trapeze Yoga, and the deep relaxation of a restorative Sound Bath.

Whether you’re looking to strengthen your body, improve flexibility, reduce stress, or simply take time for yourself, this experience is designed to leave you feeling refreshed, energized, and balanced.

🗓 Saturday, June 14th
📍 Core Balance Studio, Spring Valley Business Park, Block A, 3rd Floor

⚠️ Limited spaces available.

WhatsApp us on 0790 655 051

Breaking the biggest fitness myth ✨

Pilates is not just for women. In fact, it was created by a man — for men.

Joseph Pilates developed it during WW1 to help rehabilitate injured soldiers.

It only became “feminised” later when it gained popularity in dance studios.

Strong, smart training for every body — especially the men who think it’s not for them 😉

Tag a man who needs to try Pilates 👇🌿

✨ Sound has the power to do more than relax us—it can help calm the nervous system, improve mental clarity, support deeper rest, and create space for inner balance.

Swipe through to discover 5 benefits of Sound Healing that most people don’t know. 🎶💜

If you’re curious to experience it for yourself, join us for our upcoming Sound Bath Event on 14th June. Allow yourself time to pause, reset, and immerse in the healing vibrations of sound.

📅 Date: 14th June
📍 Limited spaces available

DM us to reserve your spot.

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