Cornelius Simba

You dont need many work outs for a fullfilling leg day plan it as follows
Knee flexion squat pattern: goblet or front or hack squats
Hip flexion :wide stance leg press or summo squats
Unilateral leg movement: lunges, bulgarians or step up
Hip hinge: RDLs or hyperextension
Thrust : hip thrusts or glute bridge
Knee extension: leg extensions

FitbySimba
Strength Discipline Legacy

Dont mind the audio, its never that serious 😂😂😂😀.

Just another day in the office

When you want to finish off a quick last set on leg press with few reps but walks in and makes you do a crazy dropset. Quads were stiff for a while minute after this.