Sports physio

Good morning.
Happy Easter.
Remember to maintain your good shape by doing physio and sports massage to prevent future injuries ♥️💪

2022

fitness and running , looking for a certified personal trainer.🇰🇪🇰🇪Kenyan finest.

Greetings my clients.
🙏🙏❤️

How much is benefit of sports massage /physio.

1:enhance blood circulation, hence easy supply of nutrients
2:improving nervous system.
Hence improving sensitivity in the body.
3:improves drainage system.
Hence easy lymphatic drainage for waste disposal.

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Stretching is good.
But physio or sports massage is better

The more you train the more the lactic acid accumulate.
Drain by lymph drainage therapy

After every session you do.
You prevent future injuries and limit injuries occurrence 🙏

Effect and benefits of stretching.

*mental relaxation
*muscular relaxation
*increase flexibility
*improve posture
*prevention of lower back pain
*improve fitness
*relief muscles soreness
*relief of cramp
*improve motor skills
*prevention of injury.

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Important of sports massage(sports physiotherapy).
It's is one way of drainage lactic acid in your muscles and bring relaxation.
Through lymphatic drainage therapy (ldt).