29/08/2026
In the spirit of continuous improvement, we are pleased to host a Krav Maga self defense session.
Entry is completely free, trained by Ex Military, Ex Law Enforcement and active duty officers from the US.
Date: Wed 2nd September, 6.00p.m
ENTRY IS ABSOLUTELY FREE!
09/08/2026
We're nothing without you, our ardent community member; joining us in the gym, hiking with us on the trails, buying our gym equipment and merchandise, sponsoring our events and you who simply follows us and cheers us on in our fitness journey.
Asanteni sana!
09/08/2026
Big shout out to O.R.S Hydration Kenya for keeping us hydrated during our recent August throwdown.
Huge gratitude to Pathcare Kenya Ltd Pathcare Kenya Limited for keeping the science inside our bodies and organs at their most optimum.
Big shout out to coach Charles Njuguna for keeping us on our toes since day one.
06/08/2026
Event two is out!
We put our speed, agility and strength to test via a speed ladder.
See poster for details