EMPEROR FITNESS

🚦🏋🏿 DUMBBELL FLY TECHNIQUE

Good posture builds more muscle and helps prevent injuries.

💪🏿 Choose a weight you can fully control.
💪🏿 Keep a slight bend in your elbows throughout the movement.
💪🏿 Lower the dumbbells until you feel a stretch in your chest, then squeeze your chest as you bring them back together.

❌ Avoid weights that are too light or too heavy, as both can reduce the effectiveness of the exercise.

Train with purpose, not ego. Perfect your form first, and the strength and muscle gains will follow.

🚦🏋🏿‍♂️A GOOD FITNESS COACH WILL NOT TEACH THE STUDENTS TO EAT POISON(steroids)

The aim of exercising is to make our health good, not to destroy our health. Why should I man exercise only to kill my internal body organs in the name of looking better externally for title and money?

I man will not eat your deadly chemicals(steroids) to burst my liver and heart because i know that my health is vital and i should not die before Jah time come

Good Health is better than all money, enhance muscles and titles. Why should man lose life in the name of becoming better than another man?

In this world of competition we should dwell in good over bad, life over death. We can build a better inner and outer body inna natural way without eating chemicals but through eating natural balanced meals and exercise everyday.

Are you busy to exercise at the gym? Join I man in an online exercise trainings which is flexible for you at home to help uplift your health. WhatsApp: +254742513260

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🚦🏋🏿‍♂️Do you want to become a professional fitness trainer, and you are in Kisumu?