Organised sports events
2. Active kids programs
3. Swimming initiatives
Inspiring Healthier Lifestyles through:
1.Postpartum Fitness programs for moms
2.Swimming Coaching for all levels
3.Teambuilding & Outdoor programs
Empowering communities through:
1.
Dm if you'd like to overcome any water related fears and learn how to swim. June lessons are underway and bookings for the August holiday session will open up soon
I'm finding this out the hard way. My 1st time working out postpartum and l am learning how to navigate it, day by day. My goal is not to get my "old" body back, but to become stronger in my postpartum body now.
Motherhood changed my body in more ways than I can describe, but fitness is helping me remember what being strong felt like. Hope this resonates with your journey in fitness as a mom too.
It might be hard but it is totally worth it!
Pls share how your experience has being like working out postpartum too.
29/05/2026
Dear diary, as I work towards another goal in 3 months to come, here's a picture to look back on.
I'm extremely proud of what I have been able to achieve so far and looking forward to what I'll achieve in the next 3 months.
3 Months and this is what I have achieved, for me, have been a bit slow but all the same I have made some good progress. JOIN ME for some postpartum fitness as I strive to make better lifestyle choices inorder to achieve better results.
I'm proud of myself and what I have been able to achieve so far,, and,, See in 3 Months for Part 3 dress fitting
19/05/2026
Keep this in mind before you enroll for swimming lessons, it will help you greatly. These things I have repeated to my clients over and over again and I know they helped them in learning to swim. They can help you too
3 Months have gone by. Have my efforts to lose weight translated to results? Well, let's see
This only happened in 8 lessons.
Working out at home as a mom is different, here's a mini vlog showing snippets of that. Enjoy and bear with me on the parts where my volume is low.
This is my new reality, and I'm more than okay with it
❤️
| Monday | 05:30 - 20:30 |
| Tuesday | 05:30 - 20:30 |
| Wednesday | 05:30 - 20:30 |
| Thursday | 05:30 - 20:30 |
| Friday | 05:30 - 20:30 |
| Saturday | 08:00 - 14:00 |