25/08/2026
πΏ Find your rhythm, strength, and space at The Nest! β¨
Thereβs nothing quite like watching our students move, create, and thrive. Whether youβre looking to build core strength, refine your dance technique, slow down for deep relaxation, or flip your perspective upside down, weβve got a class tailored for you.
Choose your favorite way to move:
π Adult Contemporary Dance (Caroline)
π©° Ballet & PointΓ© Classes (Rachel)
π§ββοΈ Pilates Mat & Aerial Yoga (Natasha)
πͺ· Yin Yoga (Njoki)
πͺ Kids & Adults Aerial Silks (Saddy/Jose)
Stop by and give a class a try.
24/08/2026
πΏ Hello, Nesters β¨
As the holiday season draws to a close and the kids head back to school, rhythm and routine are slowly finding their way back to us all.
Whether you need a moment to ground yourself on the mat or decompress in a hammock, we'd love to help you ease back into your rhythm. Come take an hour just for you this week πͺ·π§π½ββοΈ
Please remember to book your spot ahead of time so we can prepare your mat or hammock.
π² Bookings & Direct Contacts:
π§ββοΈ Pilates Mat & Aerial Yoga (Natasha): 0795 835 174
πͺ Aerial Silks (Saddy): 0714 746 983
π§ Email: [email protected]
18/08/2026
πΏ Hello, Nesters! β¨
Wishing you all a healthy, peaceful, and wonderful week ahead! πͺ·
We have a skeleton week of classes coming up at the studio. Please be sure to reserve your space early so we know you're coming!
ποΈ This Week's Featured Class:
π§ββοΈ Pilates Mat with Natasha | Tuesday at 8:30 AM
Please remember to book your mat in advance to secure your spot! ππ½π§π½ββοΈ
π² Book your mat:
π 0795 835 174 | π§ [email protected]
10/08/2026
πΏ Good Evening, Nesters! β¨
Wishing you all health, happiness, and peace in the week ahead! πͺ·
Just a gentle reminder regarding our schedule: open classes will not be running this week.
However, we still have a couple of options to keep you moving:
πͺ Kids Aerial Silks: Ongoing! (Please book directly with Saddy)
π§ββοΈ Private Reformer Sessions: Ongoing with Natasha
We look forward to seeing you back in open classes soon. Have a wonderful week! ππ½π€
π² Bookings & Inquiries:
π Saddy (Silks): 0714 746 983
π Natasha (Reformer): 0795 835 174
06/08/2026
Start your Tuesday morning with movement and mindful strength. Join Natasha for Pilates Mat Class from 8:30 to 9:30 AM, a practice that supports core stability, posture and overall body awareness β¨
You can also join Natasha for:
πͺ· Aerial Yoga - Thursday at 8:30 AM
A chance to slow down, move intentionally and reconnect with your body.
π² To book your place: 0795 835 174
βοΈ [email protected]
03/08/2026
πΏ Hello, Nesters! β¨
Wishing you all a healthy and happy week ahead, filled with good times with visiting friends and family over the holidaysπͺ·
Here is a quick update on our class schedule for the next two weeks:
β¨ This Week: CLASSES ARE ON
Our Pilates and Aerial Yoga classes are running as usual. Please remember to book your mat or hammock early to secure your spot π§π½ββοΈ
π΄ Next Week (Aug 10th β 14th): HOLIDAY BREAK
Natasha will be taking a short break from open classes during this week. Regular schedules will resume right after.
We look forward to moving with you before the break ππ½π€
27/07/2026
πΏ Good morning, Nesters! βοΈβ¨
Wishing you all health, peace, and precious time spent with family this week.
Weβd love to move with you! Please remember to book your mat or hammock in advance to secure your spot for class. π§π½ββοΈπͺ·ππ½
ποΈ This Week's Schedule:
π§ββοΈ Pilates Mat: Tuesday at 8:30 AM
π¦
Aerial Yoga: Thursday at 8:30 AM
πͺ Kids & Adults Aerial Silks: Tuesday & Friday afternoons
π² Book your spot:
π 0795 835 174 | π§ [email protected]
22/07/2026
Lying on the foam roller is amazing for opening up the chest, relaxing the spine, and building deep core stability and apparently, it's also a great spot for a cat nap!
Come join us on the mat and experience the ultimate posture reset (cat cuddles not guaranteed).
ποΈ Aerial Yoga with Natasha | Thursdays at 8:30 AM
π² Book your hammock:
π 0795 835 174 | π§ [email protected]
20/07/2026
πΏ Hello, Nesters! Wishing you a week of health and peace ahead. β¨
We still have a few wonderful classes happening in the studio this coming week to keep you grounded and moving! Whether you want to find your flow on the mat or take to the air, there is a space waiting for you.
Please remember to book your mat or hammock directly with your teacher ahead of time to secure your spot. πͺ·π§π½ββοΈππ½
π² Book your spot:
Pilates & Aerial Yoga (Natasha): 0795 835 174
Aerial Silks (Saddy): 0714 746 983
See you in the studio! π€