Sifucha Football Club

UPDATE:

Harambee Starlets have officially reported to camp ahead of their WAFCON Qualifier tie against Cameroon.

The Starlets have close to two weeks preparation before they face Cameroon on 22nd September.
A group of foreign players will join the squad later on.
Content courtesy of Soccer Crunches

Kisii Queens (Shabana FC ) are the Kisii County Chapa Dimba na Safaricom champions. The winner will receive ksh75,000

Here's how to maximise your speed, stamina and power on the field
If you aspire to any half-decent level of football, you'll need to work on your stamina.
The average professional player now covers over 10km in a 90-minute match. These days it’s not just about increasing lung capacity – the demands of the game have increased so exponentially that being bigger, more powerful and explosive is more critical than ever.
With that, here’s the only football fitness training regime you need.

1. Be able to run for days
Get yourself on a treadmill or find any open space fit for running. Interval training is not a traditional stamina builder but it is what you’ll find most Premier League players doing to help improve their VO2 Max (the maximum rate at which someone’s body can consume oxygen during exercise), hitting maximum sprinting at high tempo before jogging and then going all out once more, allowing them to build the stamina and flourish deep into added time.
The drill: Perform four minutes jogging and four minutes tempo run repeated four times. Try mixing footwork around cones with your sprinting as well.

The World Cup balls are charged before every game. The balls used at the World Cup in Qatar have a high-tech sensor which needs to be charged.

The sensor is powered by a small battery, which Adidas said can last for six hours of active use, or up to 18 days when not. The sensor, which weighs just 14 grams, gives ball-tracking in real-time; with cameras positioned around the pitch helping referees to determine offside and other questionable decisions.

Any time the ball is kicked, headed, thrown or even so much as tapped, the system picks it up at 500 frames per second. Data is sent in real time from sensors to a local positioning system (LPS), which involves a setup of network antennas installed around the playing field that take in and store the data for immediate use.

When a ball flies out of bounds during the course of play, and a new ball is thrown or kicked in to replace it, KINEXON’s backend system automatically switches to the new ball’s data input without the need for human intervention.

I'm grateful to you, Papa, and I'm not sure I'll ever be able to pay you back for all that you've done for me.
Happy Father's Day!

https://ke.opera.news/ke/en/sports/055dd7f0795dd9529cee6a1fdc5d1840

AFCON Dream: Inspiring Football Journey of Sifucha Football Academy in Busia County - Opera News The idea behind SIFA was a small group of boys who we came across by the roadside playing with a ball they had skillfully crafted by wrapping pieces of nylon papers into rags and fastening the rags into a round shape using pieces of Manila strings on our walk around our village, Sifucha.

https://nairobifashionhub.co.ke/sifucha-football-academy-sifa-incredible-football-journey-is-inspiring-the-next-generation-in-busia-county/

Sifucha Football Academy (SIFA) Incredible Football Journey Is Inspiring The Next Generation In Busia County - African fashion African fashion Sifucha Football Academy (SIFA) Incredible Football Journey Is Inspiring The Next Generation In Busia County -

https://ke.opera.news/ke/en/sports/b2db8533a5e919b82913e97e755efa48

Sports: The Story Of Sifucha Football Club From Busia, County Inspirational Journey To Success - Opera News How the football journey started back in late 2018 as a way to empower young people from Sifucha village, Busia county 358 kilometers from Nairobi,The Idea behind Sifucha Football Team was a small group of boys who we came across by the roadside earl 2018 playing with a ball they had skillfully craf...

https://www.tuko.co.ke/kenya/counties/439399-inspiring-story-football-academy-that-started-with-little-boys-kicking-pumpkin/

Inspiring story of Sifucha Football Academy that began with boys kicking pumpkin In 2018, angry villagers quarreled a group of young boys for playing with a pumpkin, but their zeal soon became the reason Sifucha Football Academy was born.

https://kenyanlyrics.co.ke/2022/01/15/journey-of-sifucha-football-team/

Journey of Sifucha Football Team Journey of Sifucha Football Team