Energetic & fun outdoor workouts for all ages and levels * mix of strength, cardio & running * HIIT Sessions are held at Honmoku Shimin Park and Yamash*ta Park.
As NASM Certified Personal Trainer, I offer workouts for all levels in an outdoor environment in Yokohama. Exercises are created to get FIT and/or to maintain an active and healthy lifestyle.
01/03/2023
Regular exercise help ease depression and anxiety by: Releasing feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being. One of the biggest reason why we love this community because we enjoy being outdoors 🌳 and to be active 💪🏼.
14/11/2022
Great autumm 🍂 workout 💪🏼!
Tomorrow at 9am another workout will be held at Honmoku Shimin Park. Let’s go for it 💪🏼💪🏼💪🏼💕!!
26/09/2022
You did it and challenged yourselves 💪🏼💪🏼! Fantastic to be active outdoors. WELL DONE
24/09/2022
You rock it 💪🏼❤️. Great weather, great workout!
BE FIT, BE HEALTHY & CHALLENGE YOURSELF!! Join us on Monday and Thurday mornings