イネコ・ヨガスタジオ　Ineko yoga studio

02/10/2026

“Living is an art. Yoga enhances the quality of one’s life. Hence it is an art.”
— Geeta S. Iyengar, Yoga: A Gem for Women

01/10/2026

30/09/2026

10月になりました。今週末は長野で研修のためおやすみします。土日の方は不定期に参加してもらうになりますがご協力をお願いします。長雨で体調が崩れやすい方もいるようですがここに来て汗をかいて練習したほうがいいかもです。先日も激痛の肩の痛みがあった生徒さんはあまりの痛さだったのにここに来てリラックスと前屈をしたらその後、信じられないぐらい回復して翌週はみんなと同じように練習してました。なかなか回復しない方は様子みながらゆっくり練習してます。10月もよろしくお願いします。💓

29/09/2026

Letting go the weight of the brain....

28/09/2026

28/09/2026

26/09/2026

Pincha mayurasana with a belt and block :

🔶 Elevates the shoulders relative to the head, opening the shoulder angle and taking pressure off the neck and cervical spine

🔶 Encourages elbows to stay in line under shoulders, improving alignment and reducing wrist/shoulder strain

🔶 Creates more space for the upper back to lift, engaging the serratus anterior and scapular stabilizers more actively

🔶 axial extension ensures space between the intervertebral discs, maintaining the spine’s natural curves and distributes weight safely.

“Wisdom or understanding and skill are brought together to function within you. How to adjust each and every movement in this way is an art. To use the word art without reaching that state of perfection has no meaning.”

BKS IYENGAR
Sparks of Divinity

21/09/2026

This class presents nine essential standing poses practised with the support of a yoga chair. The chair serves several important functions throughout the sequence. By providing additional balance and stability, it creates a more secure base from which you can observe and refine alignment. It also helps distribute muscular effort more evenly through the body, allowing the arms, shoulders and chest to contribute to the work of the poses and reducing the tendency for the legs to become overly fatigued. This can make it possible to remain in each pose for longer with greater composure, creating more space to observe subtleties that might otherwise be obscured by effort. The chair also provides a firm structure to work with and against, offering additional leverage for adjusting the feet, pelvis, spine, shoulders and chest. A particular focus of this class is learning how the positioning of the pelvis, chest and shoulders can influence freedom in the neck. In poses where the head traditionally turns to look upwards or to the side, including Trikonasana, Virabhadrasana II, Parsvakonasana, Ardha Chandrasana, Parivrtta Trikonasana and Parivrtta Ardha Chandrasana. You will explore ways of creating the spinal and upper-body mobility needed for the neck to turn more comfortably and with less strain. Supported twisting actions also help to mobilise the thoracic spine and release stiffness through the back, chest and shoulders. As a whole, the class offers a balanced combination of therapeutic work for the neck and upper back with a systematic consolidation of essential standing-pose actions. Weekly Advanced Class 454 is ready to stream.

18/09/2026

Supported Paryankasana: vertical bolster, horizontal brick under the shoulder blades. From Virasana, extend the buttocks toward the knees and coil back. Open the thoracic, find the wall, push to lift the sternum.

17/09/2026