Providing, Fun and ENGAGING physical activity while teaching, basic movements that carry into any Sport and everyday life.
CrossFit Kids Ages: 6 - 9
Tuesday 3pm ~ 4pm
Thursday 5pm ~ 6pm
Saturday 9am ~ 10am
CrossFit Teens Ages: 10 - 15
Tuesday 4pm ~ 5 pm
Thursday 6pm ~ 7pm
Saturday 10am ~ 11am Each class gives a chance to build on life skills like personal responsibility, accepting feedback, working with others, following rules, and showing etiquette.
18/08/2022
Family Day WOD!!
Can't wait to see you all at the gym. Make sure you bring water to class!!
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ファミリーデーWOD!
ジムでみんなに会うのが楽しみだ。クラスには必ず水を持参してください!
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#沖繩 #クロスフィット #トレーニング #体幹力
Team Asia,
We will unfortunately be on a hiatus from hosting the CF Kids/Teens class until further notice effective 22 August 2022. We know the kids will be heartbroken but we have exhausted our options at this time. Coach Akira has some schedule conflicts between his full time job and the times available at the gym that cannot be resolved. We wish him the best as he moves onto bigger and better things, he is a fantastics Kids/Teens coach and will sure be missed. If you have classes that need to be refunded please contact our front desk and we will get those classes refunded to you as soon as possible. We truly hope this will be a temporary set back in the Kids/Teens program and will make sure to get a notification up as soon as we are able to resume these classes.
In Fitness,
CF Asia Staff
16/08/2022
Gymnastics and Thrusters!
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体操とスラスター!
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#沖繩 #クロスフィット #トレーニング #体幹力
11/08/2022
A nice Friday WOD to bring in the weekend.
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週末を迎えるのにふさわしい金曜日のWOD。_________________________________________________
#沖繩 #クロスフィット #トレーニング #体幹力
09/08/2022
An easy day of Gymnastics and new movements.
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体操と新しい動きの簡単な一日。_________________________________________________
#沖繩 #クロスフィット #トレーニング #体幹力
08/08/2022
Coordination and Balance work with Turkish Get-ups.
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ターキッシュゲットアップでコーディネーションとバランスを鍛える。_________________________________________________
#沖繩 #クロスフィット #トレーニング #体幹力
04/08/2022
Getting control in Back Squats and a short and fun work out.
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バックスクワットでコントロールを得る、短時間で楽しいワークアウト。
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#沖繩 #クロスフィット #トレーニング #体幹力
02/08/2022
It's going to be a hot one!! Drink LOTS of WATER!!!
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暑くなりそうです!!! 水をたくさん飲みましょう!!!
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#沖繩 #クロスフィット #トレーニング #体幹力
31/07/2022
This is the Last test day for this training cycle. Just in time for the new school year. What would you all like to work on for the next training cycle?
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このトレーニングサイクルの最後のテスト日です。新学期に間に合いましたね。次のトレーニングサイクルでは、皆さんはどんなことに取り組みたいですか？
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#沖繩 #クロスフィット #トレーニング #体幹力
28/07/2022
Deadlifts!!
How much weight can you pull?
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デッドリフト！？
あなたは何キロまで引っ張れますか？
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#沖繩 #クロスフィット #トレーニング #体幹力
| 火曜日 | 15:00 - 17:00 |
| 木曜日 | 17:00 - 19:00 |
| 土曜日 | 09:00 - 11:00 |