My body my Pilates

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”

~ Joseph Pilates

Book at link in bio!

#ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

Step into Sacred Stillness and reconnect with yourself.

At My Body My Pilates Tokyo, we believe that true functional strength begins with a calm and grounded mind. That’s why we are inviting you to join our free meditation classes at the studio.

Held on Monday, Tuesday and Thursday from 7:30pm, these guided sessions offer a space to pause, breathe, and reset amidst the busyness of daily life.

Through meditation, you will:
• Cultivate Sacred Stillness
• Support your nervous system
• Improve focus and clarity
• Build a stronger foundation for functional movement

Whether you are new to meditation or returning to your practice, this is a welcoming space for all.

No experience needed. Just come as you are.

#マインドフルネス #ピラティス東京 #東京ウェルネス #心と体 #自分時間 #リラックス #呼吸を整える #無料クラス #健康習慣

Join Helen, a Pilates Educator and Founder of My Body My Pilates for her internationally-recognized Instructor Training Program.

🌟 Taught in English/Chinese
🌟 Small class sizes (Maximum 6 participants)
🌟 Free mentoring Personalized attention. - Helen offers free mentoring hours to help you be successful (worth a total of ¥80,000 ~ ¥132,000)

Read more about instructor training on the website.

🌟 My Body My Pilates Instructor Internship Program! 🌟
Did you know? Our studio has entered a new chapter of growth and learning at our studio. This internship supports passionate future instructors, giving them real experience, mentorship, and hands-on practice — while offering YOU access to high-quality private sessions at a special rate. We offer Paid internship to top students who took minimum Movement Principle, Mat and Reformer course!!

To read more about this program on the website or reach out via PM to discuss.

Come see why people rave about the studio and our instructors and also the Clinical Pilates sessions. Thanks Olga W!

🙌 Our skilled instructors are here to guide you, whether it’s your first class or you’re ready to try something new with a different instructor.

Come discover why so many of our clients keep coming back!

Book you class or private session today!

#ピラティスでストレス解消 #ピラティスライフ #ピラティス日本 #ピラティス東京

Join us this weekend!

✨ Late Summer Half Day Retreat - Move, Nourish Be✨

Agenda
3:00 – 4:00 PM | Move reconnect with Gyrokinesis® method
4:00 – 4:40 PM | Nourish Tea Break
4:40 – 5:30 PM | Move Gyrokinesis® flow
5:30 – 6:00 PM | Be Guided Meditation

Suitable for all levels.

In a world that rarely slows down, give yourself permission to pause.

Join studio owner, Helen Zhang, for a special late summer afternoon combining the flowing movements of Gyrokinesis®, a mindful tea experience, and guided meditation. This unique workshop is designed to help you release tension, improve mobility, calm the mind, and reconnect with yourself before the busy autumn season begins.

📅 Sunday, August 23
🕒 3:00pm–6:00pm
📍 My Body My Pilates
💴 ¥13,600

Whether you're new to Gyrokinesis® or already love the practice, you'll leave feeling refreshed, grounded, and energized.

Reserve your place today and experience the beauty of moving, nourishing, and simply being.

Join us via website linked in bio.