Vital Strength Coaching

A very late, spontaneous invitation to join me for a picnic on Thursday!
I thought I had missed the blooms… but Fuchu is still going strong! I also had to make sure the weather was playing nice on Thursday!
Lmk if you want to join me!

Curious about our new class?
Here is a snippet of how we work our whole body!

Indoor, Small group training. Twice a week.
Suitable for all levels.
Located in Hiroo, Tokyo.

Send me a DM to get started!

Full body circuit using TRX and Kettlebells.
Only two spots left for this trial class!
DM to register!

New class: Come and try it!
Location: near Ebisu Station

New class schedule!

Places are limited- small group indoor training!
Bookings are open. Please send a DM.

Have you always wanted to learn??
Now is the perfect time!
Spots are limited!
Send me a DM!

Please join us for the first Family Event for 2026! Everyone is welcome.

Please message me if you would like to join.

Transport is available from Chofu Station. Limited spots available.

🍂🍁🍂🍁Let’s Embrace Autumn - a gathering for midlife women. To foster connections, friendships and relaxation. 🍂🍁🍂🍁

It was a beautiful day! Spectacular weather, and the foliage was on point!

Keep an eye out for the next event!

Calling Tokyo Midlife Ladies!

Please join me for a day of connections and relaxation. You will feel like you have been transported to a faraway rural traditional Japanese town.

Please see the poster for details.