17/01/2024
El7mdullah, First place football tournament🥇
Thanks for the efforts of our wonderful students ❤️ You were heroes 🙋🏽♂️
Ahmad M.Alnajjar
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Personal health and fitness instructor. If you want to change your lifestyle, to become healthier and be fit, then you found the right person to help you
My name is Ahmad Alnajjar, I can help you to lose weight and to get appropriate shape, because I'm a personal trainer and I love my job , if you want a perfect body & a healthy Life , send me a msg and I'll help you ....
17/01/2024
06/08/2021
06/08/2021
سارعوا بالتسجيل 🔥💪🏽
05/08/2021
🌊🌊
04/08/2021
أكاديمية التميز الرياضي 🤲🏽
14/07/2020
💥Dumbbell Back Workout💥
Perform 4 sets for each exercise. Only take 20 second breaks between all sets
1. Single Arm Row, 4x12 each side
2. Reverse Flys, 4x15
3. Underhand Rows,4x12
4. Alternating Neutral Grip Rows, 4x12 each side
5. Upper back squeezes, 4x15
6. Overhand Rows, 4x12
Available Online or Home personal Trainer session's
DM for Coaching, Home training, Workout Plans, Nutrition Plans 📈
05/07/2020
Arm Day Triceps
05/07/2020
ABS Workout
05/07/2020
Chest Focused Push Day
(Compound and Isolation Edition)
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Um El-Summaq