Iron Lotus Academy of Martial Arts

Iron Lotus Academy of Martial Arts A center for self development through the Martial Arts, Healing Arts and Fitness.Classes for Adult We also offer Intuitive healing, meditation and Reiki.

Iron Lotus Academy is a Martial Arts and fitness studio, in Kingston that provides quality instruction in Kickboxing, Self defense Northern Shaolin Kung fu, Tai Chi, Qigong, and Submisson Grappling. Our Academy is dedicated to teaching the core principles and values of martial arts

29/09/2026

Why only engaging your shoulders when punching is inefficient and leaves openings in you defense that can be exploited.

28/09/2026

In just about every athletic activity, how you stand or your "stance" plays a vital role in your overall success. Proper footwork is vital for maintaining balance while performing various movements. Footwork forms the foundation for generating power in martial arts. A stable and balanced stance enables practitioners to efficiently transfer energy from the legs and hips to the upper body
selfdefense

27/09/2026

Do this drill to develop better mobility and balance for your roundhouse kick.

23/09/2026

Give us the opportunity to be part of your child's journey of growth and development,
Raising confident, capable children is a shared effort between families, educators, and the community. At ron Lotus Academy, we are committed to being a positive influence by providing a safe, supportive environment where children develop discipline, perseverance, and resilience through martial arts
4s students train in Shaolin Kung Fu and Kickboxing they build confidence by learning practical self-defense skills while becoming stronger physically, mentally, and emotionally. Martial arts also provide a healthy outlet for self-expression and emotional arowth.
At Iron Lotus Academv, training goes far bevond physical fitness. Every class helps students develop ifelong values such as respect for themselves, others and their environment, alona with self-reliance, focus, and greater sense of awareness. These qualities extend peyond the studio, equipping children with the confidence and character to succeed in school. at home, and throughout life. tkarate

16/09/2026

Sifu & Simo doing some pad work, building combinations. Mistakes happen (Simo tried to make excuses 😬). We make adjustments and keep working until we get it.

15/09/2026

🔥 DON’T JUST TRAIN HARD. TRAIN TO EXPLODE.

Every rep is a chance to become faster. Stronger. More explosive.

Plyo pushups challenge you to produce force quickly — helping martial artists build the explosive upper-body power needed to throw sharper, faster punches and finish combinations with intent. 🥊💥

But the real benefit goes beyond the exercise.

It’s learning to be explosive when you’re tired.
To keep pushing when your body says stop.

Address

176 Old Hope Road
Kingston
6

Opening Hours

Monday 08:30 - 09:30
14:30 - 20:30
Tuesday 08:30 - 09:30
14:30 - 20:30
Wednesday 14:30 - 20:30
Thursday 08:30 - 09:30
14:30 - 21:00
Friday 18:00 - 19:00
Saturday 10:30 - 13:30

Telephone

+18764161347

Website

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