Dance aerobics is an energetic and exhilarating fitness class where you can burn calories, tighten muscles and have some fun!!
21/06/2022
DANCE AEROBICS!!
SUMMER SPECIAL!!😎🌞
Join me for a fun and feel-good workout!
Old school aerobic moves & easy to follow routines to an upbeat soundtrack will have you feeling fit and energised!
MONDAYS @ 9.30AM - Silhouette Studios
4 CLASSES FOR £30!!
Contact me here or email [email protected]
17/01/2021
SO TRUE!!
FREE taster class on zoom Monday morning at 9.30am!
Message me or email [email protected] for details
Would anyone be interested in a lunch time zoom aerobics class??
Let me know!
14/01/2021
Dance away the Monday blues with some ZOOM aerobics!!
Join us at 9.30am!
Message or email [email protected] for details
Fabulous Zoom Aerobics class Ladies!
If you want to join us next Monday let me know!
19/03/2019
Very excited to share this charity aerobics class with you all!
To book a space for this this fun, energetic and mood boosting workout which will raise money for a great charity please contact [email protected] or send me a message so I can pass on your details.
Class price is £10 which will be paid on the night.
Spaces are booking up quickly so get in touch asap to secure your place and don't forget your leg warmers!!!
CHARITY EVENT: RETRO AEROBICS
On Thursday 18th April, Our instructor Heather will be teaching a 'Retro Aerobics' class in aid of her chosen charity: Beresford Street Kitchen.
"Beresford Street Kitchen provides workplace opportunities for people with widely ranging skills and life experiences. In particular, it offers people with learning disabilities and autism the chance to develop workplace skills and engage with the community in an inclusive, safe and supportive environment."
Go on and get those luminous leg warmers and funky headbands on the ready 💪
Time: 17:45
Cost: £10
To book your place please contact Emma - [email protected]
20/06/2018
I want to give a big shout out to my amazing dance aerobics ladies who are such a pleasure to teach on a Monday morning😍!! They put up with my crazy routines and extra surprise squats😂 !! Thank you ladies # # #
If you are free on Monday mornings and want to join these lovely ladies please get in touch for a taster class!
24/05/2018
SUMMER SPECIAL!!
6 weeks of BEGINNERS BALLET for only £45!!!
Commencing Monday 4th June @10.15am!!
FREE TASTER SESSION!! Contact Heather to find out how you can get a free trial of a lovely class that is very beneficial for the body and the mind.
Contact [email protected] for more details
24/05/2018
SUMMER SPECIAL!!
6 weeks of DANCE AEROBICS for only £45!!!
Commencing Monday 4th June @9.30am!
FREE TASTER SESSION! Contact Heather to find out how you can get a free trial of this super energetic and mood boosting workout!!
Contact [email protected] for class times and details
27/04/2018
Hello Everyone! just letting you know I'm running the Liverpool Marathon on the 20th May!!! count down is definitely on!!! eeekk!! I'm so excited to be raising money for Beresford Street Kitchen! please click on the link to find out more about BSK and how you can help me raise some money for them. Thanks!!
Read Heather's story Heather is raising money to help Beresford Street Kitchen