CETRAINING

The older you get, the more you realise that FEELING GOOD is the real luxury.

Energy is wealth. ✨

Strength is freedom. 🙌

Sleep is medicine. 🙏

Time is everything.

Protect them. ❤️
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Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. 💪

NOW is the time Ladies! Get in touch 📲✨
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
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Here is a little warm up hack to engage the lats and twitch off the traps! 💪
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Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies!
Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
✅GET IN TOUCH here or via the website in my bio ✅
……

I regret to inform you that no amount of cardio will burn fat on a body that….
Isn’t sleeping ❌
Isn’t eating enough protein ❌
and is running on chronic stress. ❌

Fat loss is 20% gym. ✅

The other 80% is YOUR LIFESTYLE! ✅✅✅
…
Just saying 😉
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Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

Muscle doesn’t care how old you are!

It responds to stimulus. 💥

Give it one.

Lift heavy. Eat enough protein.

Show up consistently.✨✨ (with me 😉)

Your body will respond.
……
Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

This is the message I aim to get across to women especially post 35 years old…🩷

MUSCLE IS METABOLICALLY ACTIVE TISSUE. 🔥

MEANING YOUR BODY BURNS CALORIES JUST TO MAINTAIN IT, EVEN AT REST.

THAT’S WHY ONE HOUR OF WEIGHT TRAINING DOES MORE FOR YOUR METABOLISM THAN ONE HOUR OF CARDIO EVER WILL. 🔥
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So stop killing your self on the treadmill and start lifting with me! 😉💪 and no you won’t get bulky. You’ll be luck if you gain any lean muscle!
……
Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
….

WEDNESDAY FITNESS REMINDERS!…💪

✅The best preworkout - electrolytes

✅The best workout plan - consistency✨✨✨

✅The best fat burner - drop junk food

✅The best antidepressant- exercise✨✨✨

✅The best protein supplement- steak

✅The best multivitamin - real food

✅The best life hack - lifting weights

✅The best recovery - sleep!
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Yesss 👊
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Looking for accountability & some guidance in strength training & fitness?

Or to feel better & fitter in general?

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
….

IT STARTS WITH YOU…✨

•Not everyone will believe in you.
Believe in yourself.

•Not everyone will be kind.
Show yourself kindness.

•Some people won’t choose you.
Choose yourself.

•Not all love lasts.
Start with self-love.

•Some people won’t understand you.
That doesn’t make you wrong.

•Not everyone will see your worth.
Don’t stop seeing it yourself.

•Bad things can happen to good people.
Focus on how you respond next.

•Not everyone will see your path.
Keep walking it! 💪
……..
Looking for accountability & some guidance in strength training & fitness?

Or to feel better & fitter in general? 🙏

NOW is the time Ladies! Get in touch 📲🩷
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
….