Thetrainingroom.world

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Wow! A year full of emotion, rollercoaster adventures and incredible new beginnings 🤍

It’s years like this that shape us and teach us mental strength and resilience. I’m so incredibly grateful for the good friends, family and new friends and family I have relied on for the majority of this year. In ways I’m excited to see the back end of this, but there are parts I will hold on to and treasure forever 🙏🏼🥰

Forever thankful to my clients for sticking with me during tough times, they’re almost over 💛

Genuinely can’t get enough of this boy 🥹 A nightmare at times 🤣 but brought our little family closer then ever before 🤍

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The Training Room turns 7 🤯🥳

What a year it’s been! Full of milestones, challenges, and moments to remember 🤍 from family celebrations and new additions 👶🏻🐶 to property moves and The Chancres Rest — it’s been a whirlwind 🌪️

This year also brought one of life’s biggest curveballs, but with strength, determination and the unwavering love and support of those around we’ve come through stronger than ever 💪🏻🤍

Forever grateful to my family, friends, clients and community for continued support and allowing me to keep doing what I love every day. Here’s to year 8 — together, stronger and full of gratitude 🙏🏻✨

Happy 70th Birthday Dad,
I love you 🤍

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All the feels during but only one outcome 😭 just a final thank you to everyone that has donated to and a massive thank you to for capturing my best side 🤣🙌🏼 ready for the early bird 👊🏻

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Epic working with the main man at L’etacq a few nights back. He really can polish a turd 🙌🏼

3 weeks out from and pretty buzzing for it 🧠

Say “yes”. Book the flight. Enjoy the journey 🏂
Day 1 complete ✔️

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It’s that time of year 🎄

The annual round-up and I can hand on heart say this has been quite possibly the toughest year to navigate. From a business point of view things have only got better and I’ll get this in early, if it wasn’t for the support of my clients, family, friends and those of you that support me on social media I would have probably taken a large amount of time away from work 🤍

Life is tough, full of hard decisions and situations that will test us and I have felt that this year 😅

Enough of the negative, a massive personal thank you to all of you that continue to support what I do. I’m truly blessed to wake up and do something I absolutely love 🤍

Have an incredible festive period and look after yourself and loved ones around you 🎄big love, Luke x

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We learn from failure and use the lessons as building blocks for our next phase 🙏🏼

The goal of achieving 365 consecutive days sea swimming came plummeting down more or less day 1 of this trip. I’ll take a streak of 117 days as a pretty valiant effort. I also made the most of getting in the water and out and about this summer ☀️ The main goal of swimming Jersey to France is still well and truely still on the cards though, this does not stop 💪🏼

A few others things I’ve learnt:-

1) A lads health and wellness trip definitely is not a health and wellness trip 🙄 I’ve clocked up 1 run over the last 7 days and eaten a very “basic” diet 🐷

2) Golf is not for me ⛳️ great sport, 18 holes is too long winded 😴

3) I absolutely love and miss being healthy and active when I am away from it. Being abroad is lovely, however the lifestyle I am passionate for and lead at home is an absolute must when I travel 🩵

4) I am still very much in love with France 💙🤍❤️ and can’t wait to return to do it differently

Excited to get back to routine and start working on some winter goals ✌🏼

National Triples Champions 🏆🥇 next stop British Isles title 👊🏻

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96. Not the easiest time or the best day to get in, but job done ✔️ on to the next

Dippic day - 96/365 🌊
Sober day - 228/365 🍻
Sea temp. - 17.8 degree
Location - Green Island 🇯🇪 Jersey, C.I
Time/Distance - 2 minutes 🫡

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95. Out with the Island Boys today. Cleaned up the surf board and paddled the bays ☀️👌🏼tough work, perfect day

Dippic day - 95/365 🌊
Sober day - 227/365 🍻
Sea temp. - 17.8 degree
Location - St. Brelade / Ouaisne 🇯🇪 Jersey, C.I
Time/Distance - 3.5km 🫡

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