Funktion

Kinda chic to come and train at Funktion Fitness 🩷💫

Weekend Warrior with Jake 💥

Jake is back this Saturday, and he’s got another cracking Weekend Warrior lined up 🔥💪

Expect a fun, full body circuit that’ll get you sweating, smiling and wondering why you ever considered a lie in instead. It’s tough, it’s rewarding and it’s the best way to kick off your weekend.

Jake has assured us it’ll be "not too bad"... which, if you’ve trained with him before, should probably be taken as a warning rather than a promise 😅😂

Whether you’re a Weekend Warrior regular or thinking about giving it a go for the first time, everyone’s welcome and every exercise can be adapted to suit you.

Sign up now before we fill up at funktion.je ✊💪

🔥 ONE LAST WEEKEND WARRIOR WITH DAMON 🔥

This Saturday is your last chance to take on a Weekend Warrior with Damon before he heads home.

Expect plenty of laughs, a brilliant workout and, of course, all of us questioning why on earth he'd leave Jersey for New Zealand of all places... we still can't quite get our heads around that one 😅🇯🇪🇳🇿

Let's give him the send off he deserves and fill the room one last time. Whether you've trained with Damon before or you've been meaning to give Weekend Warrior a go, this is the perfect class to jump into.

Sign up now before we fill up at funktion.je ✊💪

NEW CLASS DESCRIPTION!

Due to the success of the July challenge and the start of Funktion run club, we are pleased to announce that Friday run club is HERE TO STAY!!

See you 7am Friday for a 30 min run or a walk/ run followed by cinnamon buns from the delicious ᴅᴀɴᴅʏ ₑₛₜ. ₂₀₁₄ at House of Champions

CANT WAIT TO SEE YOU 🩷💫

For those who haven't heard yet, I'm sadly leaving Jersey and heading back to New Zealand!

This week will be my last week at Funktion. It's hard to summarise my time here, but these last two years here have been my favourite yet. I've loved the work (if making people suffer counts as work) but more than anything, you the people have brought me so much joy every day.

From day one, Nick and the team welcomed me with open arms, taught me the ropes and made me feel part of something special. I just hope I've lived up to the standard of what it means to be a Funktion trainer.

To everyone who's come through the doors, thank you. Thank you for trusting me to coach you, for working hard, for putting up with my bad humour and, most of all, for making me feel at home. You've all become my Northern Hemisphere family!

My last day will be Saturday 8th, taking one final Weekend Warrior. If you're around, it'd be great to see you there for one last session and to say goodbye.

Hopefully this is not the end, I may well end up back on the rock but until then, thank you all for giving me a place to call home!

🚨 New classes are coming to Funktion! 🚨

We're excited to be introducing Funktionality from the week commencing 10th August with more variation to our current timetable that can be found on the website.

Funktionality is all about helping you move better. These classes focus on mobility, stretching and functional movement to improve flexibility, reduce stiffness and help your body feel its best.

Whether you spend long hours at a desk, want to improve your movement for everyday life, or you're looking to complement your strength training, these sessions are for you.

We're also adding more Strength & Conditioning, Kettlercise and Strength classes to the timetable, giving you even more opportunities to train throughout the week. 💪

📅 Starting the week of 10th August

If you'd like to know more about any of our new classes, email us at [email protected] or pop in and see us at 9 Castle Street, opposite Sand Street car park. We'd love to help you find the right class for you.

And that’s a wrap on our run club for the July Challenge 🙌🕺

What a time we had, thanks to everyone who came along and of course to House of Champions for being the best post run hosts and place to catch up (and eat cinnamon rolls) 😋

The fun doesn’t stop there…. We are carrying on our Walk/Run club every Friday morning at 7am, so come along and join the fun!

All abilities are welcome… from running 3-5k to a walk/run interval session, we cater for everyone 🏃‍♀️🚶

See you in August 🤩

End of July Challenge Social 🥂
Join us tomorrow for drinks and pizza at House of Champions tomorrow from 5.45pm.

You don’t have to have completed the challenge to join, just come for a social and chat. We look forward to seeing you then 🍕

Weekend Warrior with Steph 💥

Steph’s back in charge this Saturday, and if you know, you know... don’t let her size fool you 😅💪

She has a habit of putting together workouts that’ll have you questioning every life choice by round three... all while she’s smiling and telling you, “You’re doing great!” 😂

Expect a fun, full body circuit that’ll get the heart pumping, the muscles working and leave you feeling stronger heading into the weekend. Whether it’s your first class or your fiftieth, everyone’s welcome and every exercise can be adapted to suit you.

Come and join the crew, have a laugh and start your weekend the best way possible.

Sign up now before we fill up at funktion.je ✊💪