TLC Pilates Jsy

Latest addition to the TLC Pilates Jsy family. Can’t wait to get practicing on this again. Manual out to refresh myself on this divine piece.
Look out 1:1’s 💗

I have so many asking what classes we do and when, so I have done a simple sheet to show what public classes we have available for you to book. Don’t be fooled. Beyond this timetable we have many private sessions and private classes like our ABC Reformer and corporate’s.

Something to think about for next weekend. We are all generally more active when the sun comes out but that comes with consequences if you haven’t been moving your body ready for those activities.
Come try Reformer Pilates to help ease out those tight spots in your movement.

Ever fancied trying the ‘other equipment’? The Pilates method was originally designed to incorporate all pieces of equipment to enable you to do your Mat exercises better as well as help you be stronger for your everyday activities.
The classes will introduce you to the various equipment we have and over the weeks will increase your repertoire of exercises on each piece to design a program specifically for you. The long term aim is that you can independently do your exercises under the watchful eye of an instructor without the need to told what to do and keep building on more challenging exercises over time.
Sound like something you’d like to try?
Contact me or book in to get started.

What an amazing weekend at the Balanced Body Pilates on Tour in London. So much to learn & so many amazing people from all walks of live dedicated to continuing to learn & improve for their clients. It’s been a huge honour to meet some of my heroes. PS I’m not one to do selfies with people. Sorry.
Here’s a few pics from Catherine & I ‘s experience.