Healthhaus

We are open from 8am until 1pm next Monday 31 August.

Come and join us in the gym, or book into one of our group exercise classes via the Healthhaus app.

We wish you a fabulous long weekend!

The Healthhaus Team 😎

"Powered By You - The Reflection Session" is a workshop during which you will
unpack what 'Powered By You' actually looks like in real life, not just in theory.

You'll spend some quiet time contemplating specific reflective questions, try a tapping practice to lower stress and promote a sense of calm and leave with new insights and tools that can immediately support your wellness journey.

Our health coaches - Nathalie and Sep - will be sharing insights into the coaching journey, who it's best suited to and the transformations that arise along the way.

This event will be held on Wednesday 16 September from 11am to 12:30pm in the Members' Club Lounge at Healthhaus with light refreshments available.

If you're a Healthhaus member you can book your space on the Healthhaus app.
If you're not a member, please call 01534 614800 to book.

This event is free of charge and we look forward to seeing you soon.

The Healthhaus Team ☀️

We are open from 8am until 1pm on the Bank Holiday on Monday 31 August.

We hope you have a wonderful long weekend, wherever you are and whatever you're up to!

The Healthhaus Team 😎



Photo credit: Paola Mitchell

With so many new classes on our timetable, we're now looking for class cover instructors for our fitness classes which include:

🥊 BoxFit
🥵 HIIT and Circuit training
🏀 BodyBall / FitBall / Core conditioning
🏋️‍♀️ Strength & Conditioning
💛 TRX based class

If you're a qualified and insured freelance class instructor who'd love to teach at Healthhaus, please get in touch.

We're looking for reliable, experienced, passionate people who have a flexible schedule to be able to take on classes either at short notice for sickness cover or long term for holiday cover.

Interested? Please contact our classes team: [email protected]

We look forward to meeting you soon!

The Healthhaus Team ☀️

With our jam-packed new class timetable, we're now looking for reliable, experienced and passionate yoga and Pilates instructors to support us with class cover.

If you're interested in teaching at Healthhaus and are often available at short notice for sickness cover, as well as long term for planned holiday cover, we'd love to hear from you.

You need to be professionally qualified and insured and based in Jersey.

Our classes run at all times of day between 6:15am and 8pm during the week and 8am and 1pm at weekends.

If you're interested, please contact us via email [email protected]

We look forward to hearing from you!

The Healthhaus Team 🧘‍♀️

A health coach won’t give you a prescriptive diet or workout plan. Instead they’ll start by understanding YOU: your goals, challenges, motivations and daily routine - and creating a plan that's achievable and enjoyable

Health coaching is a collaborative partnership between you and a qualified coach. It’s an evidence-based practice that focuses on long-term behaviour change rather than quick fixes.

Together, we explore your current lifestyle, identify what's working well, uncover the obstacles holding you back and develop practical strategies to help you move forward.

We won't simply tell you what to do. Instead, we'll guide, encourage and support you to make informed decisions, helping you build confidence and develop habits that last long after your coaching sessions have finished.

Want to find out more? Read our Health Coaching article on the website: https://www.healthhaus.co.uk/blog/health-coaching-small-changes-big-impact

The Healthhaus Team ☀️

We've all tried to make healthy new habits stick, and we've all failed - probably multiple times in our lifetimes!

So why do some people or some habits become more successful than others?

The answer begins within our brains - or more specifically, in its neuroplasticity.

Repetition of new thoughts and behaviours strengthens neural pathways while weaker, unused pathways fade, literally rewiring the brain towards the new pattern.

And while it's easy to understand that concept logically, we all carry limiting beliefs, old patterns and behaviours that turn this simple act of change into a bumpy road filled with highs, lows and potholes!

That's where a qualified coach can support you to create lasting change; offering you insights into your own behaviour and emotions and championing your success.

🧠 Want to find out more?

Head over to our website healthhaus.co.uk/health-coaching and book your free discovery call.

The Healthhaus Team 🍩>>🍎

If you've got the gym membership, the healthy food delivery service and the corporate wellbeing package but you still can't seem to make positive changes stick, maybe it's time for coaching....

Our qualified Health Coaches use guided conversation, goal-setting and accountability to help you find your own internal motivation and build sustainable routines.

They're an accountability buddy for your health. Someone who will simultaneously celebrate every small win AND ask you the deeper, self-reflective questions so you can see beyond your blind spots and make lasting change.

If you'd like to find out more and book your free discovery call, please visit healthhaus.co.uk/health-coaching

The Healthhaus Team ☀️