REVITAL-ICE DAY RETREAT
Come and move, breathe and connect with us!
When: Sunday 23rd 2026
Time: 10.00am - 4.30pm
Where: Frances Le Sueur Centre, St Ouen
§ Cost: £99
Spend a day filled with Yoga, Meditation, Breathwork, Qi Gong energy balance and Ice baths!
What you can expect:
Connect your mind, body and breath with gentle yoga practice with
Experience the Wim Hof Method with powerful
breathwork guided by
Discover the power of the cold by submerging in the ice bath under careful supervision by Russ
Let the gentle flow of your own body and energy guide you into a grounded state of calmness. Guided by the amazing Roxy
Explore the woodlands of the Jersey National Park by taking a peaceful walk around the Frances Le Sueur Centre (weather permitting)
Evolved Human Jsy
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Strength,mobility, conditioning. Helping you build real strength, for life or your sport.
05/08/2026
We are back!!
REVITALICE WELLBEING DAY RETREAT
Sunday 23rd August -10 to 4.30
Frances Le Sueur Centre, St Ouen
Take a day for yourself, leave the worries at home, find peace and tranquility in movement, breath… and in the cold.
Yoga with Dana, breath and icebath with Russ, and the lovely Roxy is back to charge your energy with Qi Gong.
We love our time with you at these events, spaces are limited so please drop us a message to book a space.
We look forward to seeing you all.
Jersey National Park
04/08/2026
Wim Hof Method Fundamentals Workshop
Frances Le Sueur Centre - St Ouen
Sunday 16th August
10.30-2.45
Click the link in the bio to secure your space.
Ever wanted to know what the Wim Hof Method could do for you?
The method is a way to bring your body and mind back to its natural state.
Learn the history, studies and ongoing science of the WHM.
Practice the powerful breathing exercise.
Experience the invigorating Ice Bath.
Learn with Russ, a certified advanced instructor for 7 years with over 60 5 star reviews on the WHM academy website.
Places are limited so don’t miss out.
Drop me a message for more information.
I love this kettlebell exercise, great bang for your buck.
Dogs loved it too.
Helping other kettlebell users find new and interesting exercises.
Try it.
Daniel 🤙 keep up the good work.
02/07/2026
15 years today i married the best lady in the world. The day was like today, foggy! But we had the most amazing time with family and friends. We have had some epic adventures all over the world, have made our little home a place of peace (most of the time) and dogs, and i have dumped you in the ice a few times.❤️
You are my rock, my comfort, my soul mate, all my strength.
❤️ U 2 🌔 and back.
❤️❤️
🤣🤣🤣
I’m running!!! Whats the plan?
Follow me and i’ll let you know. ❤️
And follow in his amazing Mission In Possible to run an ultra marathon a day for 100 days.
Overcoming the lows and riding the highs, we have faith and belief in Jacko.
https://thebreathrunningcoach.com/mission-in-possible
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Le Grande Route Des Mielles
Saint Ouen
JE3 2FN