Body Reset

A great pre or post gym snack, high in bioavailable protein, low in calories, and in sugar...try out these 🥜 Peanut Butter Egg White Muffins.

Fill 12 cup cake holders with egg whites,then cook for 25 to 30 minutes.

You can store them in the fridge and add 1 heaped teaspoon of peanut butter and jam = 89 calories per muffin. Sea salt and beetroot powder are optional.

This has been my new breakfast inspired by my best friend. 👌

Body Reset

Personal Training

Start your Personal Training journey with Body Reset and you will receive...
- Posture Assessment with supportive exercises
- Movement Assessment
- Body Composition scale readings to track your progress
- Nutrition advice to support your training
- Specialised injury prevention exercises
- A 12 week strength training programme
- ongoing support

PT sessions take place at Les Quennevais gym, St Brelade.

For more information or book a session, please email [email protected]

Personal Trainer

When you sign up with Body Reset Personal Training, you will receive:
- Posture Assessment with supportive exercises
- Movement Assessment
- Body Composition scale readings to track your progress
- Nutrition advice to support your training
- Specialised injury prevention exercises
- A 12 week strength training programme
- ongoing support

For more information or book a session, please email [email protected]