Just Move Dance Studio

WEEK 7 of our Summer Challenge… how are we at the penultimate week already?! 🩰✨

This week we’re putting your memory and performance skills to the test.

We’ve taught you a short routine in the video and now it’s over to you. Watch it, learn the choreography and then choose any music you’ve been loving this summer to perform it to.

You’ve got 5 days to learn it, but we don’t just want to see you copy us! Once you’ve got the steps, think about your performance, musicality and how you can put your own spin on it 💕

At the end of the week, send us your finished routine in our DMs or tag us in your video so we can see how you’ve made it your own.

We can’t wait to see what you do with this one! 🙌🏼

WEEK 6 of our Summer Challenge is here and this one is all about getting creative! 💃✨

We know some of you will have spent the holidays learning TikTok dances… so now it’s your turn to make one of your own!

Create a mini routine of around 20 seconds in any style you like - ballet, jazz, lyrical, acro or a complete mix.

There are just a few things your routine must include:

A kick
A turn
Something on the floor
A fabulous finishing position ✨

Choose any song you’re loving right now, get choreographing and most importantly, have fun with it.

We’d LOVE as many of you as possible to send us your videos this week, so DM us your finished routine or tag us in your stories and we’ll be sharing some of our favourites! 💕

WEEK 5 of our 8 Week Summer Challenge is here… we’re into the second half! ✨🩰

This week we’re slowing things down with stretch and recovery because looking after your body is just as important as training. Recovery helps prevent injuries, keeps your muscles feeling their best and gets you ready for your next dance session.

This week’s recovery routine includes:

🦋 Butterfly stretch
🦵 Single leg hamstring stretch (both sides)
🤍 Forward fold
↔️ Second position side stretches
🐶 Downward Dog & Cobra flow
🌟 Standing hamstring stretch and roll up

This is the perfect routine to do after summer camp, swimming, cycling or any busy day over the holidays.

Try to repeat it whenever your body feels tired and don’t forget to send us your photos or videos, or tag us in your stories. We’d love to see you taking time to recover just as much as you train! 💕

WEEK 4 of our 8 Week Summer Challenge is here... we’re officially halfway! 🎉🩰

This week we’re working on turns and building towards a confident pirouette. Remember, every great turn starts with strong foundations, so don’t rush ahead if you’re still mastering the basics.

This week’s exercises are:

1. Spotting drill
2. Balance into jazz fourth, shunt under the foot and retire
3. Half turn
4. Single pirouette
5. Advanced challenge: double or triple pirouette ✨

Practice throughout the week and don’t forget to send us your pirouette videos or tag us in your stories. We’d love to share your progress and cheer you on! 🙌🏼

Good luck... and remember, if you wobble, just smile and try again! 💕

WEEK 3 of our 8 Week Summer Challenge is here... and this week it’s all about fitness and stamina 💪✨

Being a strong dancer isn’t just about technique – it’s about building the strength and stamina to keep going!

This week’s challenge is to complete our dancer fitness workout:

1. Plank hold – 30 seconds
2. Squat pulses – 30 seconds
3. Parallel sautés – 30 seconds

Give it a go throughout the week and don’t forget to send us your sweaty selfies 🤭 or tag us in your videos and stories so we can cheer you on! 🙌🏼

Good luck... your legs might not thank us later! 🩰🔥

Eva’s turn! 🥹🥹

*we may need some more practice with the quality but we still had fun 💁🏼‍♀️

Week 2 of our dance summer challenge! And this week it’s all about balance 🩰

We’d love for you to try and practice this all week and DM us your best record attempt! Or tag us in your stories 🙌🏼

Challenge 1: time yourself holding a balance in retiree position

Challenge 2: time yourself holding a releve in fifth with your eyes shut

We can’t wait to see your attempts!

Always fun and games with this lot 💕

Technically classed as practicing aerials 💁🏼‍♀️