L A Personal Training - Private Gym

A quick update on my availability! 💪

I’m currently fully booked for early morning sessions, evening sessions, and Saturday mornings. Thank you for all your support!

I do have some space available during the daytime though, so if you’ve been thinking about getting started with personal training, improving your fitness, or just need some extra accountability, now’s a great time.

Drop me a message if you’d like more info or want to grab one of the available slots. 💪

Almost 10kg down. No injections. No crash diets. 💪

Last year was a strange one.

Work-wise, it was probably my best year yet. I genuinely love coaching the people I train every day - you know who you are 👊

But personally? I let things slide a bit.

I barely trained properly, drank too much, ate badly, and slowly put on around 10kg. Nothing extreme, but enough to feel uncomfortable in myself and not like me anymore.

I could’ve blamed stress, life, other people… but honestly, it gave me a push. A reminder that I was capable of a lot more if I actually committed again.

So I flipped the switch.

No gimmicks.
No magic pills.
No crash diets.
No “fat jab” shortcuts.

Just:

* consistent training
* better nutrition
* less alcohol
* proper structure
* patience
* and a bit of grit

Over the last few months I’ve:
✅ Lost over 7kg
✅ Beat my half marathon PB
✅ Got stronger in the gym than ever
✅ Leaned down while keeping muscle
✅ Feel healthier, sharper, and more confident than I have in years

And at 46, that should hopefully show people it’s never “too late” to get into great shape.

The biggest thing I want people to understand is this:

You don’t need to starve yourself to lose weight ❌
You don’t need to live on salads ❌
And you definitely shouldn’t avoid lifting weights ❌

Cardio helps burn calories, but resistance training is what gives your body shape when the fat comes off. It’s what helps you look athletic, healthy, and strong - not just “smaller.”

This wasn’t about becoming skinny.
It was about becoming better 💪💪

If you’ve been struggling with motivation, confidence, weight loss, or just don’t know where to start - it is possible with the right guidance and consistency.

If I can do it while running a business and coaching others full-time, you can too 💪

This is how I live my life.

In the gym: 🏋️‍♂️
10% is the workout… 90% is the effort. 💪

In life: 🧠
No weird reactions. No emotional swings.
I respond with control, discipline, and logic.

If you’re ready to stop reacting and start building real discipline, strength, and consistency - get in touch and step into the gym. Let’s put in the work where it actually counts. 💯

No pressure. No intimidation. Just real progress.

📍 Private home gym – St Clement’s

Message me today to book a free, no-obligation consultation.

Leo
07797 725678