FAB - Fitness at the Beach with Kat

FAB - Fitness at the Beach with Kat FAB - founded by Kat Milner in 2005. Holistic fitness Instructor, Childrens Yoga Instructor, Ai Chi instructor, Aqua Uoga Instructor and Event organiser.

23/09/2026

Wow quite honestly one of the most beautiful Ai Chi classes I’ve taught so far.
We were all in the water, doing our flowing gentle Ai Chi moves, the calm music playing and sunlight pouring through the windows and a lady came into the pool area and without a word just started doing her own Tai Chi / the energy was serene and magical.

We chatted afterwards and yes hope to catch up again.

Magical.

That’s the beauty of martial arts and energy 🌞

On a lighter note here are our happy faces we used earlier in the class for our resistance work in the water 💦 everyone happy too 😁😂

22/09/2026

Warmest seas of the year.
Stunning swim a little Ai Chi and looking forward to teaching some more Ai Chi tomorrow at Radisson 1215pm.
Come on in the waters lovely ☺️

22/09/2026

FAB Ai Chi y ☯️ class today @ Les Quennevais

Lovely to see familiar faces returning after injury or illness - well done to you!!! 🙌🏽 and welcome 🤗 to our new people / it’s lovely to meet you

If you are looking to try this next week 🗓️ spaces are already filling up fast and this week there was a waiting list - so go ahead and book today! ✅

Ai Chi and aquafit tomorrow 🙌🏽10 am Les Quennevais We start off with 15 mins cardio to warm 🔥 you up and get energised t...
21/09/2026

Ai Chi and aquafit tomorrow 🙌🏽

10 am Les Quennevais

We start off with 15 mins cardio to warm 🔥 you up and get energised then do 25 minutes Ai Chi ☯️ - slow gentle movements with a focus on breathwork relaxation ☺️and ease of flowing movements using the resistance of the 💦 to challenge us.

We also concentrate on balance and core strength .

Non swimmers can join as the class is in the shallow warm waters 💧 of the kids pool which has a ramp entry as well as steps for ease of access 😋

So if you are looking for a new activity to sustain you through the changes of season and to keep you

Fit and 💪 💪
Motivated 👍🏾
Have Fun 🤩

Then join us it’s Fab!

Saturday October 3Little Beans 🫘 Yoga is collaborating with for a fun filled morning for 3year olds and upwards accomp...
19/09/2026

Saturday October 3
Little Beans 🫘 Yoga is collaborating with for a fun filled morning for 3year olds and upwards accompanied by a parent or carer of beach 🌊 exploration and learning followed by an immersive yoga 🧘‍♂️ session where we can move like crabs 🦀 wobble and wibble like seaweed stretch our arms wide like swooping seagulls 🦅 and curl up and breathe like a big rock 🪨 lying in the shore.
For booking go directly to National Trust Jersey 🇯🇪 and for more info about the yoga please visit www.yog-i.com and like and follow us on Facebook

18/09/2026

Little Beans Yoga is based here
Beautiful location immersed in nature 🌞
Simply perfect
Space for little people and little 🐶 to explore, have fun and relax
www.yog-i.com

15/09/2026

Ai Chi - derived from Tai Chi but taught in warm, shallow water 💦

Wednesdays weekly 1215 at Radisson, £15, with Free use of space facilities

Ideal for
- recovery from injury or illness
- mental relaxation
- non swimmers
- prengancy
- anxiety reduction

06/09/2026

This is why I love teaching yoga to kids - because no one cares about anything.

That’s the difference kids are fun and refreshing and Honest 🙌🏽🥰

Address

Saint Brélade

Opening Hours

Monday 09:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 14:00
Friday 09:00 - 14:00

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