WellDance

D&A"(Associazione Insegnanti Danza) ed il primo sistema che fa ballare donne e uomini di ogni età con il beneficio salutare di tonificare ed eliminare le calorie ed i liquidi in eccesso, sia durante che dopo il work out, imparando però anche vere coreografie di danza, divertendosi grazie anche alle sue musiche travolgenti! WellDance ® is a recognized and certified discipline by "AID&A" - Dance Teachers Association. It is an absolute novelty in the world , the first training method that allows you to get in shape by dancing designed by etoille Raffaele Paganini and the dancer choreographer Annarosa Petri . It 's the first discipline cardiovascular , lipolytic , draining, composed of the fusion of ballet, contemporary, jazz and hip hop with the application of the most effective schemes fitness (super set, stripping, repeated series , etc) with the result of burn calories, eliminate liquids and learn real dance choreography , with the benefits of toning : so you burn calories both during and after training. The lesson lasts an hour manteiningint a high heartbeat : muscles and breath are put under stress. Since the beginning of the lesson , you work on the routine of steps , to get to the peak , with continuity and fun.