Magnitudo Training

In un mondo che premia solo il risultato vincente ed e’ indifferente al processo, al percorso fatto per arrivare “pronti” a quell’evento agonistico, ecco che le vittorie di Nicolò Martinenghi ai recenti Europei di Parigi ci legittima a mostrarvi alcuni momenti dell’allenamento a secco di Nicolò e del suo compagno di allenamento Giacomo Carini. Dall’aprile 2025 ad agosto 2026. 18 mesi. 3 allenamenti alla settimana di 2 ore. Un team di lavoro composto da Flavio Di Giorgio (responsabile tecnico del progetto), Giovanni Frapporti, terapista (longevità atletica), Michele Marinelli (forza e condizionamento) e Alessandro Pileri (forza, pesistica adattata e condizionamento) 🇮🇹

Lara Gut-Behrami

Maria, 11 yrs. She comes from a rythmic gymnastic background. She is a skier and a swimmer. They have to be “taken” young — as advertising and functioning school systems know perfectly well 🇮🇹

Manuel Modena was part of the Luna Rossa crew for many years. The professional days are behind him — the attitude isn’t. Despite a severe spine injury, 3 surgeries and an infection-as heritage of the pro years! Here you see him training rotational strength and then challenging his body in difficult, “unordinary” positions (especially for the spine) within the “unusual comfort” of our gym

Dante, 14 anni, specialità sci. In questo video potete vedere una parte del lavoro svolto per aumentare :
-forza esplosiva
-forza unilaterale
-controllo del core
-forza reattiva
-conditioning
Questo lavoro ha come scopo quello di migliorare la performance della sua disciplina
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Dante, 14 years old, alpine skier. In this video you can see part of the work being done to improve:
• explosive strength
• unilateral strength
• core control
• reactive strength
• conditioning
The goal of this work is to enhance performance in his discipline.

Valeria is the mother of four children and works as an emergency physician, often doing night shifts. She enjoys playing padel and tennis.

She has been training with us for four months. Her goal is to “get back in shape” so she can play better, prevent injuries, and return to jumping. What matters most to us is that, at this stage of her life, she begins to invest in her longevity—understood as vitality that allows her to maintain a space for satisfying physical experiences. A life that is “broad,” not just “long.”

We initially worked on her capacity through low-impact plyometrics to recondition tendons and ligaments. In this phase, we focused on the eccentric phase of landing and force absorption, as well as the concentric phase of jumping (onto a box without a countermovement). Jumping is important because, beyond being useful in everyday life, it allows us to train power and fast-twitch muscle fibers. Power is often the missing element in training programs for people over 50.

I would like to thank coach Enrico Majoli for his dedication to this human project and for his unparalleled post-modern maieutic approach.

lowimpactplyo jumping landing eccentrictraining dropjump over50 gravitusucks magnitudotraining wequitwhenwedie

Grade II tear at the proximal myotendinous junction of the semimembranosus. This is the injury suffered by
Two exercises.
Two primary objectives:
1)to progressively restore the extensor function of the hamstring complex, specifically targeting the injured tissue through controlled loading.
2)to preserve the functional capacity of the re**us femoris, which in this case remains structurally intact but may be at risk of deconditioning if not appropriately stimulated during the rehabilitation process.

However, there is a third component of the training stimulus that is not directly captured by objective metrics: intention.
Arnold Schwarzenegger described the concept of the mind–muscle connection not merely as an aesthetic bodybuilding strategy, but as a fundamental training principle: the ability to direct maximal attentional focus and intentional motor control toward each repetition.
Biological tissue responds to mechanical load, but the athlete must also develop the capacity to perceive and regulate that stimulus, rather than simply execute the movement.
The distinction between performing an exercise and experiencing the movement with awareness reflects the difference between basic rehabilitation and a true return-to-performance preparation process.
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