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Personalni trener Dragutin Mrdak

Personalni trener Dragutin Mrdak

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Suffer now,so you can enjoy later!!
-Fizicka priprema sportista,
-zatezanje,
-oblikovanje tela
-poboljsanje kondicije
oporavak posle povreda..

Photos from Personalni trener Dragutin Mrdak's post 08/07/2026

24 hours in 📍Belgrade 😎

1300km drive through the whole night. Ate eggs, bananas, drank coffee and water.

Ran errands the whole day in Belgrade.

Slept 10h the next night.
Woke up, worked out.

Full body session-

Low push and reverse drag on a curved treadmill.
Core.
Chest superset, back superset, shoulders superset.

And then had breakfast. As usual-eggs, cheese, proscuitto and some bread.

And this is exactly what im trying to explain to everyone. It doesnt need to be fancy, it needs to work. Routine is something you keep wherever you are.

You need to prioritize your training and yourself. And no, you dont need to workout 5-6 days a week. You need 2-3 full body sessions whatever your goal is.

If you want to try this whole lifestyle, click the link in the bio for the
7-day trial and transform your life.

17/06/2026

Last week one of my members from CrossFit asked me: "How do i get better at pull ups? I always struggle with them."

You know what i told him?

I asked him - How often do you practice them?

He shook his head. I already knew the response. Its whenever they come up in the programming.

And this is very common. People want to be able to do hard things but when its time to work on hard things then they hate it. Its the same with nutrition. You all want to be sexy on the beach but you dont want to eat simple stuff and make your own food.

My client in the video is able to do 2 weighted pull ups after 12 weeks of work. She trains 3x per week MAX. Many weeks it happened that she was in the gym once or twice. Not 5,6,7 times or twice a day.

This is what im talking about. You dont need magic, you just need consistency, a plan and somebody to guide you.

If you need proper guidance and progress dm me

"REBUILD" 📥

And we'll schedule a meeting or a call 📲

Photos from Personalni trener Dragutin Mrdak's post 09/06/2026

Dear ladies!

Read carefully!

DM me 📥 to get started 💪🏼

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