Prenestina CrossFit

Lunedì 31/08/2026

- Strength
Front Squat
2 x 6
2 x 4

- WOD
Buy In: 35 Wall Ball
3 Round
10 Clean & Jerk @50/35 kg
5 Bar Muscle Up
Cash Out: 35 Wall Ball

Il palinsesto delle nostri classi Crossfit, Hyrox, Calisthenics e Gymnastics e Weihtlifting ✅
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Venerdì 28/08/2026

- WOD
Team of 2
Every 2’ x 6
A: 15 wall Ball Ub + 30 du
B: 12 BJO + 30 du
In the remaining Time max Db Hang Sn**ch Synchro
Change every round
2’ Rest
Every 2’ x 6
A: 100 m run + 8 HSPU
B: 100 m Run + 10 Pull Up
In the remaining time max Db Hang Clean&Jerk Synchro
Change every round

💥 Novità di Settembre 🗓️

✅ NUOVA CLASSE HYROX ORE 07:00 🕖

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Giovedì 27/08/2026

- Strength
Back Squat Paused
4 x 6 rep

- WOD
For Time
300/250 m Any Erg
10-8-6-4-2 Deadlift @100/70 kg

Mercoledì 26/08/2026

- Gymnastics Strength
3 Set
5-7 Strict Hspu
5-7 Strict Pull Up
90’’ b/s

- WOD
10 Stoh @50/35 kg
50 Sit Up
10 Stoh @50/35 kg
50 Lunges
10 Stoh @50/35 kg
50 Push Up
10 Stoh @50/35 kg

Martedì 25/08/2026

- Strength
Bench Press
8-6-4-2

- WOD
Amrap 16’
15/12 Cal Any Erg
16 Toes To Bar
15/12 Cal Any Erg
16 Hang Clean @50/35 kg

Lunedì 24/08/2026

- Weightlifting
Every 2’30’’ x 5
2 Power Clean&Jerk T&G
Drop
1 Squat Clean&Jerk

- WOD
5 Round
6 Double Db Thruster @22,5/15 kg
12 Facing Burpees
24 Du

Venerdì 21/08/2026

- Strength
Front Squat
4 x 8 rep

- WOD
Amrap 10’
Team of 2
1200 m Row
40 Synchro Stoh @50/35 kg
in the remaining time max Synchro Burpees Over