CrossFit Talenti

11/07/2026

Il sabato del Cft .

Buongiorno Cft
Wod 10/07/2026

5 RFT
10 oh squat
12 Hspu
15 Reverse Burpees


Photo by Dario Manuppella

Buongiorno Cft
Wod 9/07/2026

Amrap 30’
30 alt DB Clean & jerk
15 push ups
20 Goblet Reverse Lunges
15 V- ups
40 Du


Photo by Dario Manuppella

Buongiorno Cft
Wod 8/07/2026

Gymnastic Complex
5 sets 2’ rest
6 pull ups
4 C2B
2 MU
____________
- For time
20 Burpees
30- 20- 10
Cluster


Photo by Dario Manuppella

Buongiorno Cft
Wod 7/07/2026

Condictioning
Every 3’ x 4 Sets
15 box jump over
20 A. Swings
Max cal Row/ski
2’ rest
____________
- Amrap 15’
21 wall balls
9 wall walks


Photo by Dario Manuppella

Buongiorno Cft
Wod 6/07/2026

Back Squat
6 sets every 2’
5 reps @ 65%
3 reps @ 70 %
Max reps @ 75 %
3 reps @ 70%
5 reps @ 65 %
10 reps @ 55 %
____________
- Emom 10’
Odd: 60 Du
Even: Max C&J


Photo by Dario Manuppella

4/07/2026

Il sabato del Cft

Buongiorno Cft
Wod 3/07/2026

Olympic Complex
Every 2’30” x 5 Sets
1 power sn**ch
1 oh squat
1 squat sn**ch
_______________
4 RFT
10 deadlift
12 HSPU
10 Burpees over


Photo by Dario Manuppella

Buongiorno Cft
Wod 2/07/2026

Push Jerk
5 X 5 @ 75-78%
________________
Amrap 22’
30 Wall Balls
20 Toes to bar
10 Gtoh


Photo by Dario Manuppella

Buongiorno Cft
Wod 1/07/2026

Oh squat
Every 3’ X 4 sets
6-6-4-4- @ 60-65%
_________________
For time:
70 Double unders
50 high box jump
40 A.swings
30 pull ups


photo by Dario Manuppella