Italiana Fitness Parco Kolbe

https://italianafitness.it/

Italiana Fitness - Homepage 3 Club a Roma Est: Parco Kolbe, Nomentana, Tiburtina | Italiana Fitness Roma - Il tuo spazio per allenarti al massimo. Ogni giorno.

Italiana Fitness Roma - Parco Kolbe Il Club di Parco Kolbe non è solo una palestra: Sala pesi, corsi, piscina, SPA e ristorante, tutto nello stesso posto. A 100 metri dalla metro B, Rebibbia.

www.italianafitness.it

Ci siamo! Lunedì 31 agosto parte la nuova grande stagione Italiana Fitness® vienici a trovare... Ma prima passa dagli altri😉.....

🏋️‍♀️ ITALIANA FITNESS – PARCO KOLBE
📅 PROGRAMMA ATTIVITÀ E LEZIONI 2026/2027

━━━━━━━━━━━━━━━━━━

🟠 LUNEDÌ • MERCOLEDÌ • VENERDÌ

🕖 07:00–23:00

💪 FUNZIONALE
• 07:15–08:15 — Allenamento Funzionale — Serena — 🔥 550 kcal
• 09:00–10:00 — Allenamento Funzionale — Serena — 🔥 550 kcal
• 11:00–12:00 — Allenamento Funzionale — Camilla — 🔥 550 kcal
• 13:30–14:30 — Allenamento Funzionale — Carlo C. — 🔥 550 kcal
• 16:00–17:00 — Allenamento Funzionale — Fabrizio — 🔥 550 kcal
• 17:00–18:00 — Prepugilistica — Luca — 🔥 500 kcal
• 18:00–18:30 — Functional Circuit — Luca — 🔥 250 kcal
• 18:30–19:30 — Allenamento Funzionale — Serena — 🔥 550 kcal
• 19:00–20:00 — Military Camp — Luca — 🔥 550 kcal
• 19:30–20:30 — Allenamento Funzionale — Serena — 🔥 550 kcal
• 20:30–21:30 — Allenamento Funzionale — Luca — 🔥 550 kcal

🏋️ FITNESS
• 07:15–08:15 — Total Body — Raimondo — 🔥 500 kcal
• 09:00–10:00 — Tonificazione — Giorgia — 🔥 500 kcal
• 10:00–11:00 — Cross Cardio — Giorgia — 🔥 500 kcal
• 11:00–12:00 — Core Training — Giorgia — 🔥 400 kcal
• 13:30–14:30 — Step Coreografico 🆕 — Lun/Ven — 🔥 400 kcal
• 14:30–15:30 — Pump — Simone — 🔥 500 kcal
• 16:00–17:00 — Total Body — Gisella — 🔥 500 kcal
• 17:00–18:00 — Solo Addome — Gisella — 🔥 150 kcal
• 17:00–18:00 — Zumba — Erica — 🔥 400 kcal
• 18:00–19:00 — Cross Cardio — Erica — 🔥 400 kcal
• 19:00–20:00 — Pump — Gerardo — 🔥 500 kcal
• 20:00–21:00 — Tonificazione — Gerardo — 🔥 500 kcal
• 21:00–22:30 — Zumba — Hermes — 🔥 400 kcal

🧘 BODYMIND
• 08:00–09:00 — Risveglio Muscolare — Mereu — 🔥 180 kcal
• 09:00–10:00 — Pilates — Mereu — 🔥 250 kcal
• 10:00–11:00 — Rinforzo Posturale — Gisella — 🔥 300 kcal
• 11:00–12:00 — Ginnastica Posturale — Mereu — 🔥 200 kcal
• 12:00–12:30 — Stretching — Camilla — 🔥 160 kcal
• 13:30–14:30 — Pilates — Mereu — 🔥 250 kcal
• 15:00–16:00 — Postural Pilates — Gisella — 🔥 200 kcal
• 16:00–17:00 — Yoga — Sirio — 🔥 320 kcal
• 17:30–18:30 — Allenamento Fisciale — Rosa — 🔥 300 kcal
• 18:30–19:30 — Pilates — Gianluca F. — 🔥 250 kcal
• 19:30–20:30 — Rinforzo Posturale — Gianluca F. — 🔥 200 kcal

🚴 CARDIO
• 07:15–08:15 — Spinning Connect — Luigi — 🔥 400 kcal
• 09:00–10:00 — Group Rowing — Simo — 🔥 600 kcal
• 13:30–14:30 — Spinning Connect — Giuseppe — 🔥 400 kcal
• 16:30–17:30 — Rowing — Simo — 🔥 500 kcal
• 18:30–19:30 — Spinning Connect — Renzo — 🔥 400 kcal
• 19:00–20:00 — Group Rowing — Laura — 🔥 600 kcal
• 20:00–21:00 — Spinning Connect — Luigi — 🔥 400 kcal

💃 BALLI / XTRACLASS
• 10:00–11:00 — Salsa e Bachata — Di Stazio — 🔥 300 kcal
• 10:00–11:00 — Aerial Hoop Open — Camilla
• 12:00–13:00 — Social Dance — Ignazio — 🔥 250 kcal
• 13:30–14:30 — Tessuti Aerei Open — Camilla — Lun/Mer
• 16:00–17:00 — Muay Thai Adulti — Luca
• 17:00–18:00 — Tessuti Aerei 7–12 anni — Camilla
• 17:00–18:00 — Gioco Danza 3–5 anni — Lun/Mer
• 17:00–18:00 — Karate Bambini 6/9 anni — Fabrizio
• 18:00–19:00 — Karate Ragazzi 10/14 anni — Fabrizio
• 18:00–19:00 — Pre Modern 6/8 anni — Lun/Mer — Francesca F.
• 18:30–19:30 — Tessuti Aerei Open — Camilla
• 19:00–20:00 — Modern 9/13 anni — Lun/Mer — Francesca F.
• 19:15–20:15 — Karate Adulti — Fabrizio
• 20:15–21:15 — Laboratorio Danza Yoga — Sirio
• 20:30–22:00 — Salsa Portoricana / Bachata Fusion / Salsa Cubana — Di Stazio — 🔥 300 kcal

━━━━━━━━━━━━━━━━━━

🟢 MARTEDÌ • GIOVEDÌ

🕣 08:30–23:00

💪 FUNZIONALE
• 09:00–10:00 — Allenamento Funzionale — Serena — 🔥 550 kcal
• 11:00–12:00 — Allenamento Funzionale — Serena — 🔥 550 kcal
• 12:00–13:00 — Animal Flow 🆕 — Delfina — 🔥 500 kcal
• 13:30–14:30 — Allenamento Funzionale — Camilla — 🔥 550 kcal
• 16:00–17:00 — Prepugilistica — Luca — 🔥 550 kcal
• 17:00–18:00 — Preparazione Atletica — Camilla — 🔥 550 kcal
• 18:30–19:30 — Military Camp — Carlo — 🔥 500 kcal
• 19:00–20:00 — Allenamento Funzionale — Luca — 🔥 500 kcal
• 20:00–21:00 — Prepugilistica — Luca — 🔥 500 kcal

🏋️ FITNESS
• 09:00–10:00 — Total Body — Delfina — 🔥 500 kcal
• 10:00–11:00 — Pump — Delfina — 🔥 500 kcal
• 11:00–12:00 — Zumba — Gisella — 🔥 400 kcal
• 12:00–13:00 — Tonificazione — Shaira — 🔥 500 kcal
• 13:30–14:30 — Blast 🆕 — Shaira — 🔥 500 kcal
• 16:00–17:00 — Gym Music — Roberta C. — 🔥 400 kcal
• 17:00–17:30 — Solo Glutei — Roberta C. — 🔥 300 kcal
• 18:30–19:30 — Pump — Alessandra C. — 🔥 500 kcal
• 19:30–20:30 — Step — Alessandra C. — 🔥 450 kcal
• 20:30–21:30 — Zumba — Roberta — 🔥 400 kcal

🧘 BODYMIND
• 09:00–10:00 — Ginnastica Propriocettiva — Dario — 🔥 380 kcal
• 09:00–10:00 — Pilates 🆕 — Rosa — 🔥 250 kcal
• 10:00–11:00 — Yoga — Rosa — 🔥 200 kcal
• 10:00–11:00 — Ginnastica Posturale — Dario — 🔥 250 kcal
• 11:00–12:00 — Pilates — Roberta C. — 🔥 300 kcal
• 11:00–12:00 — Yoga — Rosa — 🔥 200 kcal
• 12:00–12:30 — Stretching — Roberta C. — 🔥 100 kcal
• 12:00–13:00 — Ginnastica Posturale — Dario — 🔥 320 kcal
• 13:30–14:30 — Posturale/Miofasciale — Dario — 🔥 100 kcal
• 14:30–15:30 — Pilates — Shaira — 🔥 300 kcal
• 16:00–17:00 — Mezieres — Alessandro F. — 🔥 200 kcal
• 17:00–18:00 — Posturale — Alessandro F. — 🔥 250 kcal
• 18:00–19:00 — Pilates — Anna — 🔥 250 kcal
• 19:00–20:00 — Yopida — Anna — 🔥 320 kcal

🚴 CARDIO
• 09:30–10:30 — Group Rowing — Simo — 🔥 600 kcal
• 11:00–12:00 — Spinning Connect — Ale — 🔥 400 kcal
• 13:30–14:30 — Spinning Connect — Simo — 🔥 400 kcal
• 14:30–15:30 — Rowing — Simo — 🔥 600 kcal
• 17:00–18:00 — Spinning Connect — Ale — 🔥 400 kcal
• 18:00–19:00 — Spinning Connect — Claudio — 🔥 400 kcal
• 18:30–19:30 — Group Rowing — Riccardo — 🔥 600 kcal
• 19:00–20:00 — Spinning Connect — Deborah — 🔥 400 kcal

💃 BALLI / XC
• 17:00–18:00 — Hip Hop Bambini 4/7 anni — Emanuela
• 17:00–18:00 — Muay Thai 5/8 anni — Luca
• 17:30–18:30 — Reggaeton — Aurora — 🔥 250 kcal
• 18:00–19:00 — Hip Hop Ragazzi 8/12 anni — Emanuela
• 18:00–19:00 — Salsa e Bachata — Di Stazio — 🔥 350 kcal
• 18:30–19:30 — Aerial Hoop Intermedio — Camilla
• 19:00–20:00 — Agonismo Danze Caraibiche Kids — Di Stazio
• 19:30–20:30 — Aerial Hoop Principianti — Camilla
• 20:00–21:00 — Danze Caraibiche Intermedi — Di Stazio
• 20:30–22:00 — Salsa Portoricana / Bachata Fusion / Salsa Cubana — Di Stazio — 🔥 300 kcal
• 20:45–21:45 — MMA Adulti — Jonathan 🆕

━━━━━━━━━━━━━━━━━━

🟡 SABATO

🕘 09:00–19:00

💪 FUNZIONALE
• 09:30–11:00 — Military Camp / Preparazione Atletica — Jonathan — 🔥 550 kcal
• 11:00–12:00 — Allenamento Funzionale — Jonathan — 🔥 550 kcal
• 12:00–13:00 — Difesa Personale — Jonathan
• 15:00–16:00 — Allenamento Funzionale — Jonathan — 🔥 550 kcal

🏋️ FITNESS
• 10:00–11:00 — Total Body — Ilenia — 🔥 500 kcal
• 11:00–12:00 — Cross Cardio — Ilenia — 🔥 500 kcal
• 13:00–14:00 — GAG — Flavia — 🔥 400 kcal
• 14:00–15:00 — Pump — Flavia — 🔥 500 kcal

🧘 BODYMIND
• 10:00–11:00 — Ginnastica Posturale — Mereu — 🔥 260 kcal
• 11:00–12:00 — Pilates — Mereu — 🔥 320 kcal
• 15:00–16:00 — Yoga — Ivan — 🔥 260 kcal

🚴 CARDIO
• 10:00–11:00 — Rowing — Antonello — 🔥 500 kcal
• 11:00–12:00 — Spinning Connect — Ale — 🔥 400 kcal
• 13:30–14:30 — Spinning Connect — Rino — 🔥 400 kcal
• 15:00–16:00 — Spinning Connect — Luigi — 🔥 400 kcal

💃 BALLI / SPORT
• 10:00–11:00 — Amici per Sempre / Danze Caraibiche — Di Stazio
• 11:00–12:00 — Aerial Hoop Bambine — Camilla
• 16:30–17:30 — MMA Adulti — Jonathan 🆕

━━━━━━━━━━━━━━━━━━

🔵 DOMENICA

🕘 09:00–19:00

⚠️ La domenica le attività sono presso ITALIANA FITNESS PARCO KOLBE.

💪 FUNZIONALE
• 10:00–11:00 — Allenamento Funzionale — Bryan — 🔥 550 kcal
• 11:00–12:00 — Circuito Funzionale — Bryan — 🔥 550 kcal

🏋️ FITNESS
• 10:00–11:00 — Tonificazione — Rotazione — 🔥 500 kcal
• 11:00–12:00 — Pump — Rotazione — 🔥 500 kcal

🧘 BODYMIND
• 10:00–11:00 — Pilates — Laura N. — 🔥 250 kcal
• 11:00–12:00 — Rinforzo Posturale — Laura N. — 🔥 300 kcal

🚴 CARDIO
• 10:00–11:00 — Spinning Connect — Rotazione — 🔥 400 kcal
• 11:00–12:00 — Spinning Connect — Rotazione — 🔥 400 kcal

🏋️ IFA
• 10:00–11:30 — IFA Specialist – Cross Training — Rotazione — 🔥 600 kcal

━━━━━━━━━━━━━━━━━━

🔥 IFA – ITALIANA FITNESS ATHLETICS
📍 Via Tiburtina 949 – uscita Metro B Rebibbia
📞 06 40860014

🏋️ PROGRAMMAZIONE LUNEDÌ • MERCOLEDÌ • VENERDÌ
• 07:30 — Cross Training — 🔥 600 kcal
• 08:30 — Cross Training / HYROX — 🔥 600 kcal
• 09:30 — Open Gym
• 10:00 — Cross Training
• 11:00 — Calisthenics
• 12:30 — Open Gym
• 18:30 — Cross Training
• 18:30 — Weightlifting
• 20:30 — Open Gym

🏋️ PROGRAMMAZIONE MARTEDÌ • GIOVEDÌ
• 09:00 — Weightlifting 🆕
• 10:00 — Cross Training
• 11:00 — Calisthenics
• 12:30 — Open Gym
• 18:30 — Weightlifting
• 20:30 — Open Gym

🏋️ PROGRAMMAZIONE SABATO
• 10:00 — Special Cross Training
• 11:30 — Demo HYROX
• 14:00 — Weightlifting
• 16:00 — Calisthenics
• 18:30 — Weightlifting
• 18:30 — Cross Training / HYROX
• 20:30 — Open Gym

━━━━━━━━━━━━━━━━━━

🏊‍♀️ PISCINA – PARCO KOLBE

💦 ACQUAFITNESS – PISCINA INTERNA
• Acquagym
• Acqua GAG
• High Intensity
• Idrobike
• Acqua Zumba
• Attività a rotazione

🏊 CORSI DI NUOTO
• Scuola Nuoto Adulti
• Scuola Nuoto Bambini
• Nuoto Neonatale
• Agonistica

📌 Le attività di piscina sono soggette a prenotazione e programmazione.

━━━━━━━━━━━━━━━━━━

📍 ITALIANA FITNESS – PARCO KOLBE

Via Tiburtina, 949 – 00156 Roma
🚇 Uscita Metro B Rebibbia
📞 06 40860014

📍 Google Maps:
https://maps.google.com/?q=Italiana+Fitness+Parco+Kolbe+Via+Tiburtina+949+Roma

🌐 www.italianafitness.it

━━━━━━━━━━━━━━━━━━

📌 Planning lezioni in lavorazione: può subire variazioni, integrazioni o modifiche.

🔥 I valori delle kcal sono indicativi.

📅 Orario valido dal 31/08/2026 al 31/07/2027.

Google Maps Find local businesses, view maps and get driving directions in Google Maps.

☀️ FERRAGOSTO DA MOZZICO! 🍽️

Il gusto dell’estate, tutto in un menù speciale. ❤️
Vieni a festeggiare il 15 agosto da Mozzico: buon cibo, brindisi e tanta voglia di stare insieme! 🥂

🍴 Scopri il nostro Menù di Ferragosto
📅 15 agosto | 📍 Mozzico

📲 Prenota il tuo tavolo al 340 515 8194

☀️ FERRAGOSTO DA MOZZICO! 🍕🧡

A Ferragosto siamo aperti e vi aspettiamo con tanti piatti speciali, buon cibo e tanta voglia di festeggiare insieme! 😋

🍽️ Dai grandi classici alle nostre proposte del giorno… ce n’è per tutti i gusti!

📞 Prenota il tuo tavolo al 340 515 8194

Ci vediamo a Ferragosto! 🧡