Katie Stewart Personal Trainer

90's babies this is for you!
Let's celebrate getting older and wiser!
Like a fine wine 🍷, we're just getting better!

30 reps x3 = the 90's 💥
Squat
Burpees
Dips
Press ups

💪Push yourself! 💪

https://it.katiestewartpersonaltrainer.com/

💥High intensity legs 💥

Pop squat
Power lunges
Squat ⭐ Jump
Side lunge hop

3 rounds
50 seconds - 40 seconds - 30 seconds

⚡ Enjoy! ⚡

https://it.katiestewartpersonaltrainer.com/










Music
Music: Derp Nugget
Musician: Kevin MacLeod
URL: https://filmmusic.io/song/3638-derp-nugget
License: https://creativecommons.org/licenses/by/4.0/legalcode

⚡Mountain workout⚡

Warmup : get up the mountain 😆

20 squat jumps
30 burpees
20 press ups

☀️Get funky with it!☀️

Mondays can be the cause of stress and anxiety for many people! 😱

☀️Studies show that doing exercise sends oxygen around the body to the brain helping to release antistress and problem solving hormones! ☀️

☀️Here is a 10 minute workout designed to help you destress and get prepared for the week ahead! ☀️

❤️ Remember to be kind to yourself and I hope you have a happy, positive start to the week! ❤️

1. Side to side squats
2. High knees
3. Skaters
4. Star jumps
5. Mountain climbers

💪 1 minute each exercise x 2 💪

For help with getting fit and feeling healthier physically and mentally check out

https://it.katiestewartpersonaltrainer.com/

LOW IMPACT STRENGTH

•Step ups x 40
• Squat knee tap + toe tap x15 each leg
• Single leg squat x 10 each leg
• Dips x30
• Press ups x 15

X3
💪 ENJOY! 💪

HIIT combos

45 sec work 15 rest x 3= 15 minutes! 💪

•10x high knees + 2x squat jump
• Squat toe tap + burpee+ press up
• frog squat + press up stretto
• running man lunges
• mountain climbers + press up

https://it.katiestewartpersonaltrainer.com/

Music: That Day
Musician: Jeff Kaale