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Kohaku Aikido Dojo

Kohaku Aikido Dojo

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Dojo di Aikido, arte marziale giapponese che origina dal mondo dei samurai

21/08/2026

*CORSO AIKIDO*
_L’ARTE MARZIALE CHE UNISCE TECNICA, DISCIPLINA E CONSAPEVOLEZZA_

Hai ottenuto il Voucher Sportivo della Regione Lazio?
Puoi utilizzarlo per iscriverti al nostro corso di Aikido, un’arte marziale basata sull’equilibrio, sulla tecnica, sulla disciplina e sul controllo del movimento.

🌀 *Martedì e Giovedì*
🕕 Ore 18:00

*VUOI PROVARE L’AIKIDO?*
👉Le prove possono essere effettuate sempre durante l’orario dei corsi: vieni a conoscerci e prova direttamente questa affascinante arte marziale!

◽E se non hai il Voucher Sportivo, ma vuoi comunque iniziare un percorso di Aikido, nessun problema.
Abbiamo tariffe under 18 sia per il mensile sia per l’abbonamento annuale, per permettere a bambini e ragazzi di avvicinarsi a questa disciplina.

Per informazioni
📞 351 584 5975
📧 [email protected] via Cristoforo Colombo 112 (Garbatella)

10/04/2026

Meet Shihonage virtues
💥Rhythm
💥Balance
💥Perfect abs training
💥Back stretch
💥Coordination
💥Concentration
💥Tecnique

This year we work a lot on Shihonage to meet the goals above

28/03/2026

After a while, a new tutorial on mae ukemi repurposed from a tik tok request.
Adri as the perfect uke performs all the rules you need to approach mae ukemi and the stretchin behind (he should push more with the back foot 😒)
How do you learn mae ukemi?

Come to our dojo if you are in Rome and try 🧡

Photos from Kohaku Aikido Dojo's post 01/03/2026

Have you ever thought how important preparation is? It’s not about giving class like we owe it.
Our students clean the dojo🫶🏻
Prepare circuits 🫶🏻
Senpais help organize and lead groups and practise 🫶🏻
They are use to count, keep low voice, keep zori in place, put O Sensei picture in place etc…🫶🏻

Practice is the very least part.
My sensei used to say that the dojo energy is made by students not by teachers.
Thats why preparation makes the good energy way more than simple practice.
In the pictures our lovely kids help preparing a circuit for ukemi and hashisabaki.

Do you ask your students to help preparing the practice in your dojo?

24/02/2026

Do you practice Suburi with children?🎯
I don’t get why so many teachers don’t think kids should learn weapons.
Of course they make so many mistakes but Suburi is a forum of meditation, first. Because repeating the basics (Suburi means foundations) endlessly is so important to develop kids attention💥
They improve little by little and have fun🫶🏻
How lovely is Carlotta counting for everybody?
And I am proud to say that Eleonora, Adriano and Kayla already practice Jo exercise n 1 ad Tada Sensei tought us!😍
What about your dojo? Do you practice Suburi?🥋

Photos from Kohaku Aikido Dojo's post 18/02/2026

Our everyday kids class!🫶🏻
We welcomed Leo, Gabriele and Ginevra.
We worked on foundations:
Ashisabaki 💥
Stretching and power 💥
Ukemi 💥

Something I strongly believe in is learning ukemi as soon as possible from multiple perspectives like:
Exercises for stretching shoulders 🎯
Practicing inversions and games to be confident upside down 🎯
Strong jumping technique to quickly get through the first try fear 🎯

I also use circuits a lot. They feel they are playing while learning 🥋

What about your routine highlights with kids? 💌

Photos from Kohaku Aikido Dojo's post 05/02/2026

Giornata dei calzini spaiati🫶🏻 Kohaku Dojo joins the inclusion day because Aikido is connection🔥🥋 .g.ro

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Via Cristoforo Colombo 112 C/o Overload Gym
Rome
00154

Orario di apertura

Lunedì 18:00 - 19:00
Martedì 20:30 - 21:45
Giovedì 18:00 - 21:45