DeliaGavrilescu

Every time you give up on your needs & goals & preferences you are teaching others how to treat you.📌You can lower this tendency by practicing and teaching your brain to react differently 🧠.

This weekend, dare to ask yourself , “What would please me?”

🔴 The might interfere with your wellbeing journey and tell you that:

To be a good person I should put the needs of others ahead of my own.
It bothers me when people don’t notice or care about what I have done for them.
They can be selfish and ungrateful.
I give away too much and don’t think of myself enough.
I can make anyone like me.
If I don’t rescue people, who will?

In order for you to be liked & loved and included in a group you do not have to put others’ needs ahead of your own and you do not have to earn it by abandoning yourself and your wellbeing.

✅ You deserve without , feeling drained and constant fatigue.

Choose yourself more. 🧠 💚

Today we celebrate the international day of . 🧠💚
I am grateful to have had the opportunity to learn about this topic 4 years ago while being enrolled in the first cohort of the training designed by Daniel Goleman.
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Moving forward with my journey I have discovered what it means to be emotional resilient and mental fit , having Shirzad Chamine as a mentor and teacher of program 🏄‍♂️
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I have learnt to allow myself to stay in the present moment and to feel , , creativity and all the positive emotions I have postponed because it was not the right time, the perfect moment or I was not good enough to deserve it.
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Without developing emotional intelligence intentionally, I could not have become the best version of myself, start my coaching business while being a single mother in a new country & different culture and without any network to support me. I was able to inspire & impact and change due to my constant investment in the skills & practice of emotional intelligence.
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Thank you Daniel Goleman & Shirzad Chamine for your amazing work you do in the world ! 🌍 💚 🙏

Stop waiting for : I will be happy when …

& & & 💚👑

Dear today do less for others and do more for you without feeling guilty. 🧠💚

What patterns are preventing you from having the you want?

Is it selfcriticism, procrastination, your tendency to control & micromanagement .. your peoplepleasing behaviour or lack of selfempathy.. or maybe you perfectionism?

The good news is that whatever mental & emotional pattern you go to by default in your relationship with your partner, children or your professional relationships , you can decrease their impact and rewire your .

What an amazing experience seeing so many amazing women at an event organised by CNA in on . 🦸🏻‍♀️ Thank you for facilitating this event and allowing me to join and be inspired by your guests. 💚

We see and things through our mental filters: , , etc. . Are you aware of them?

Focus on developing a and your will follow your direction. 🧠💚