Nicola ≼ Classical Hatha Yoga Teacher

Sempre bello vedere la sala piena ✨

in preparazione del lancio dell’app miracolo della mente in italiano, ora disponibile: Miracolo della Mente

Felice giornata internazionale dello yoga a tutti! 🧘🏻‍♂️

A week full of fun at the Bulgaria Teachers Upgrade 2026 🇧🇬
We got to experience the Black Sea coast side of Bulgaria, near Varna and Kranevo. We meditated in the full moon, went for walks on the beach, boat rides, lots of games and most of all, really intense Sadhana.
Was wonderful to meet you all and got so enriched by hearing all your stories and spending time together, I can’t wait to see you again in the next upgrade!! 🙌🏻

After a few months travelling, I did not have an opportunity to teach. Now here I am, reconnecting with it, to the magic of what this is, the freedom and lightness it brings and empowerment at the same time.
The following day I was in a completely different energy level.
Here I am, at the Indian Embassy in Rome, what a majestic venue, conducting a session for Yoga for Wellbeing 🧘🏻‍♂️🇮🇳

One of the best things that Isha offers is not only the practices and the spiritual processes but also a possibility to come in contact with a vibrant and international community 🧘🏽‍♀️🧘🏻‍♂️🧘🏿‍♂️🧘🏻‍♀️

Truly blessed to be part of this family.
Always looking out for you with love and care and incessantly giving themself fully for other people’s wellbeing, being among such beings is truly inspirational and helps me become a better human being everyday 💫

My experience of volunteering for the 21-day Classical Hatha Yoga program 🧘🏻‍♂️

This was actually the first program that I took in the ashram back in 2018. It was so transformational to the point that it made me decide to become a teacher the following year. The Classical Hatha yoga practices learnt here which I then practiced regularly at home, have completely transformed my body, mind and experience of life.

I always had this in my mind that I wanted to come back and contribute to all that I received and to be part of this process once again and was finally able to do it this year!
Not only being part of if, has allowed me to refine my teaching and organizational skills but most importantly, the process of holding someone else’s wellbeing above my own, completely giving myself to whatever was required, has dissolved a part of me leaving me deeply fulfilled.

It has been an humbling experience all around and I am deeply grateful for the oppurtunity offered.
I definitely plan to come back for more! ✨

˖°📷༘
Here I am, in preparation for Aum chanting initiation 🕉️

It had been two years and a half since my last visit to the ashram so I decided it was about time to come back and what a decision that was..

I stayed for almost two months, partecipating in various programs like the silence and teaching upgrades held by the school yearly for certified hatha yoga teachers to enhance the quality of their sadhana and teaching. I was also able to partecipate in Samyama Sadhana which helped me refine my practice and led me to states of absolute clarity and abandon.

Least but not last, I volunteered for the 21-day hatha yoga program, which was a perfect cherry on the cake allowing me to dissolve even more, coupled with intense sadhana, burning the candle from both ends..But this one will talk about it a little more in another post..

I can say it has been a transformational two months for me, a turning point in many ways and an immense opportunity for growth which I will always cherish within me.
I feel truly blessed to have found this magical world of Isha and to be part of it ✨