Swim In Action Mauro Lanzoni

MONDAY SET - Week 25 /2026 - Workout
🎉 🎉

build - easy speed - all ou

x
3x100+pb (75 FR/ 25 BK) easy pace @ 1'40" / r. 20"
6x50 wide rest
odd OTB (1° 40m PS build to all out/ 3° 30m PS easy speed/ 5° 20m PS all out)
even slow down & tecnique

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𝗪𝐞𝐞𝐤 24TRAINING Lecture***

Reverse Periodization For Triathletes

As you plan out your next season, you should also start planning your winter training. Coach Rob Wilby explains how you can use the concept of reverse periodization to make gains and not burn yourself out with long sessions indoors.

Continue here:
trainingpeaks.com/blog/reverse-periodization-for-triathletes/
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• Article by Rob Wilby
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MONDAY SET - Week 24 /2026 - Workout
🎉 🎉
FREESTYLE descending & 200 race pace

28x50 FR
4- easy des 1->4 @ 50"
8- (odd smooth/ even at 200 race pace) @ 1'00"
4- easy des 1->4 @ 50"
8- (2 smooth/2 at 200 race pace) @ 1'05"
4- easy des 1->4 @ 50"
100 s

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𝗪𝐞𝐞𝐤 23TRAINING Lecture***
Overcoming Your Fear of Open Water Swimming

Neuroscience holds the clues to why open water swimming scares many of us. It also tells us how to do something about it. You can train your brain to swim fearless.

“Fear” — even the word makes some people twitchy. Recent research in neuroscience has told us a lot about why some people become extremely nervous and worried before the swim.

Continue here:
trainingpeaks.com/blog/overcoming-your-fear-of-open-water-swimming/
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• Article by Dr. Simon Marshall
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MONDAY SET - Week 23 /2026 - Workout
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build and hold

6x200 FR+fn (50 smooth/ 50 build/ 50 hold speed/ 50 smooth) @ 3'00"

100 FR+sn focus on breathing tempo
6x300 FR+pb (150 smooth/50 build/ 50 hold speed/ 50 smooth) @ 4'30"

100 s

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𝗪𝐞𝐞𝐤 22TRAINING Lecture***

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: the air squat. Learn how to do it well.

What is an Air Squat?
An air squat is a foundational bodyweight exercise where you lower your hips from a standing position and then forcefully stand back up. It relies solely on your own body weight for resistance, making it a highly effective functional movement for building lower-body strength and athletic mobility.

Continue here:
trainingpeaks.com/blog/mastering-the-air-squat/
====================
• Article by Lily Frei

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MONDAY SET - Week 21 /2026 - Workout
🎉 🎉

Prime Stroke (P.S.) -> Speed it up

3x
1x100 FR (50 build/ 25 hold speed/ 25 smooth)
50 s.
1x100 FR easy n.s.
50 s.
4x50 @ 1'05"
1° OTB P.S. easy speed
2°-3° f.p. 25 P.S. (15m easy speed/10m all out) 25 ch smooth
4° f.p. P.S. build to all out
100 s

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IG: mauro_lanzoni.swiminaction
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•