Italian master championships Riccione 2019: 🥇 50 FR 🥇100 FR 🥈50 FLY, plus 2🥇 , 1 🥈 Mauro Lanzoni:
9 convocazioni in nazionale tra giovanili e assoluti.
(1 oro, 3 argenti, 3 bronzi).
12 medaglie ai campionati italiani assoluti (5 argenti e 7 bronzi).
19 medaglie ai campionati italiani giovanili (7 ori, 5 argenti, 7 bronzi).
1 medaglia d'argento ai Campionati Mondiali Master 2004. Campione italiano master 40 nei 50 stile libero nel 2014. Attuale Campione Italiano Master 40 nei 50 Stile libero. Attuale Campione Italiano Master 40 nei 50 Delfino.
30/08/2026
MONDAY SET - Week 35/2026 - Workout
endurance - breathing patterns - tecnique - negative split
3x
600 FR swim easy s.p. (BP 3/4/3/2 by 50…) r. 30"
4x100+fn (25 FR fast hpx/ 25 BK smooth/ 25 FR h.o. fast/ 25 BK smooth) r. 20"
200 FR+pb strong n.s.
50 s.
…repeat
🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•
30/08/2026
𝗪𝐞𝐞𝐤 34 TRAINING Lecture
How Ruth Croft Changed Her Training to Race the 2026 UTMB
Ruth Croft and coach Scott Johnston reveal how downhill-specific sessions, weighted climbs, and strength work are preparing her to defend her UTMB title.
Continue here:
trainingpeaks.com/blog/how-ruth-croft-changed-her-training/
====================
• Article BY Tp
💛 Subscribe to my Youtube channel
Video 𝗪𝐞𝐞𝐤34 2026**
---> Flip
---> Techique
23/08/2026
MONDAY SET - Week 34/2026 - Workout
IM smooth - build - all out
28x50 @ 1'00"
3x50 FR s.p. smooth
3x50 (25 FLY build/ 25 BK smooth)
50 s.
3x50 BR s.p. smooth
3x50 FR (20m all out hps/30m smooth)
50 s.
…repeat
🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•
23/08/2026
𝗪𝐞𝐞𝐤 33 TRAINING Lecture
Don’t Be Fooled by the Sled: A HYROX Race Is an Endurance Competition
Many athletes underestimate the endurance component of HYROX. Here’s why that’s a mistake and how to strike the right balance in training.
Continue here:
trainingpeaks.com/blog/why-a-hyrox-race-is-an-endurance-competition/
====================
• Article BY Matt Fitzgerald
💛 Subscribe to my Youtube channel
Video 𝗪𝐞𝐞𝐤33 2026**
---> Coordination
---> Dryland Crosschain and Stability
16/08/2026
MONDAY SET - Week 33/2026 - Workout aerobic to threshold
aerobic mashup
2x600 FR swim strong n.s. r. 30"
6x100 (15m h.o. fast/ 35m FR smooth/ …repeat) @ 1'35"
2x400 swim (100 FR smooth/100 BK fast…repeat) r. 30"
4x100 IM by 25 (BR/FR fast) @ 1'40"
100 s
🎥 Youtube: Swim in Action
Fb: Swim In Action
IG: mauro_lanzoni.swiminaction
💻 Swiminaction.com
✉️ [email protected]
©️ 📸
•
16/08/2026
𝗪𝐞𝐞𝐤 32 TRAINING Lecture
Breathwork for Athletes: Performance, Recovery, and Breathing Exercises
Breathwork exercises can improve health metrics, athletic performance, and recovery. Here's how to add them to your training.
Endurance athletes spend a lot of time manipulating training intensity, volume, and density to improve performance. But what if there was a much simpler and more elemental way to give yourself a performance boost? The answer is something athletes already do all day, every day: breathe.
Continue here:
trainingpeaks.com/blog/breathwork-for-athletes-performance-recovery-and-breathing-exercises/
====================
• Article BY Phil White
💛 Subscribe to my Youtube channel
Video 𝗪𝐞𝐞𝐤32 2026**
---> From the Gym to the
---> Swimming pool
| Lunedì | 09:00 - 17:00 |
| Martedì | 09:00 - 17:00 |
| Mercoledì | 09:00 - 17:00 |
| Giovedì | 09:00 - 17:00 |
| Venerdì | 09:00 - 17:00 |