02/09/2026
‘D’ is for deadlift
Phoenix Fitness Worthing
I've been going to gyms for 15 years and have qualified as a Level 3 Personal Trainer. I’m Amy. Personal Trainer & online coach. Rat mumma🐀
Strong woman ethos. 💪🏻❤️🔥
Building confidence in the gym.
30/08/2026
Weekly wins:
🟣4 day weekend for me!
🟣new merch
🟣4 x strength training sessions in
Challenges:
🟣Autumn is on the way 🍂(I will miss the warmth, BUT conker season!!)
26/08/2026
‘C’ is for crunch. Learn how to do a crunch.
23/08/2026
Weekly wins:
🟣fun Lyra session (such a supportive community in pole fitness)
🟣trip to Brighton
🟣longer walks with Hendrix now it’s a bit cooler
Challenges:
🟣humidity+long hair = no
19/08/2026
‘B’ is for bicep curl. Follow to see the rest of the alphabet!
16/08/2026
Weekly wins:
🟣pushing my weights in training
🟣nearly 1 min lat hang
🟣bottomless brunch
Challenges:
🟣very hot weather 🥵
🟣my fan died
🟣my plants died 😖
13/08/2026
Yes I’m going to post about chocolate! 🍫 I am a big fan. 😍
Let’s change the narrative around foods being ‘good’ 😇and ‘bad’ 😈and focus instead on their nutritional value.
Mars Delights (who remembers those?!) RIP 🪦 2004-2008 had minimal nutritional content but they tasted damn good!
What food do you miss that isn’t around anymore? Drop a comment.
09/08/2026
‘A’ is for Arnold press. This is a great exercise for all 3 parts of the shoulder muscle. Anterior, posterior and lateral deltoids.
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