La Stalla Cross Training

La Stalla Cross Training Cross Training a Catania! LA STALLA ALL YOU CAN LIFT
Via fratelli mazzaglia 120 - 122 - 124 (CT)
FOR

17092026Emom 12’- 2 power sn**ch 70%- 2 squat sn**chEmom 15’- 200 m run- 8 thrusters 60/40 kg- 15 ring dips
16/09/2026

17092026

Emom 12’
- 2 power sn**ch 70%
- 2 squat sn**ch

Emom 15’
- 200 m run
- 8 thrusters 60/40 kg
- 15 ring dips

160920264 round5 s.pull ups+ 5 pull up’sBarbell row8-8-8-8Amrap 12’5 m hsw10 db step ups
15/09/2026

16092026

4 round
5 s.pull ups+ 5 pull up’s

Barbell row
8-8-8-8

Amrap 12’
5 m hsw
10 db step ups

150920264 rounds6 s.hspu+ 6 hspuPress6-6-6-621-15-9Front squat 60/40 kgStohTtb
14/09/2026

15092026

4 rounds
6 s.hspu+ 6 hspu

Press
6-6-6-6

21-15-9
Front squat 60/40 kg
Stoh
Ttb

14092026Emom 12’- 2 squat Clean 70%- 1 clean and jerkFor time150 DU15 clean 60/40 kg15 ring mu15 clean 60/40 kg150 DU
13/09/2026

14092026

Emom 12’
- 2 squat Clean 70%
- 1 clean and jerk

For time
150 DU
15 clean 60/40 kg
15 ring mu
15 clean 60/40 kg
150 DU

12092026Push press4-4-2-2-2Amrap 13’50 DU20 pistols20 push ups5 rope climbs
11/09/2026

12092026

Push press
4-4-2-2-2

Amrap 13’
50 DU
20 pistols
20 push ups
5 rope climbs

11092026Team 4A e B 40 sincro devil press one armC e D 30 sincro burpees pull ups120 m buddy carry (6 m) (all together)C...
10/09/2026

11092026

Team 4
A e B 40 sincro devil press one arm
C e D 30 sincro burpees pull ups
120 m buddy carry (6 m) (all together)
C e D40 sincro devil press one arm
A e B 30 sincro burpees pull ups
120 m wheelbarrow
Rest 3’
50 sincro hang squat clean 60/40 kg
30 sincro hang squat sn**ch 60/40 kg

10092026Sn**ch 1 RMAmrap 15’400 m run10 Bar Mu10 stoh 60/40 kg
09/09/2026

10092026

Sn**ch 1 RM

Amrap 15’
400 m run
10 Bar Mu
10 stoh 60/40 kg

09092026Back squat4-4-4-2-2Emom 15’- 10 m hsw- 14 TTB- 20 kb swing
08/09/2026

09092026

Back squat
4-4-4-2-2

Emom 15’
- 10 m hsw
- 14 TTB
- 20 kb swing

08092026Clean and jerk1RM5 round8 h p clean 60/40 kg16 hspu200 m run
07/09/2026

08092026

Clean and jerk
1RM

5 round
8 h p clean 60/40 kg
16 hspu
200 m run

07092026Overhead squat4-4-4-2-23 round24 db sn**ch18 burpees12 c2b
06/09/2026

07092026

Overhead squat
4-4-4-2-2

3 round
24 db sn**ch
18 burpees
12 c2b

Indirizzo

Via Fratelli Mazzaglia 120 122 124
Catania
95125

Orario di apertura

Lunedì 06:30 - 21:30
Martedì 09:30 - 21:30
Mercoledì 06:30 - 21:30
Giovedì 00:30 - 21:30
Venerdì 06:30 - 21:30
Sabato 09:30 - 12:30

Telefono

3496658217

Sito Web

Notifiche

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