Sirola Training Systems

07/06/2026

In the first episode of the Piatti Tennis Team Podcast, I was talking about what it really takes to build stronger, faster, and more resilient tennis players. If you prefer to read instead of listening, you have it in my new blog post.
https://sirolatrainingsystems.com/news/6-factors-to-consider-when-designing-training-programs-for-tennis-players/

As a reminder, the episode is also available on these platforms:
https://open.spotify.com/show/033cBugQ1deLhu92FMXlRc?si=tcP0pfBIRdSdqp6lX4Bg-A

https://youtu.be/Yl-wr4GZ6aM

17/05/2026

Todays guest post comes from my colleague and head coach . This is an excellent read on the approach when you start to work with an athlete for the first time! Enjoy!

30/03/2026

In tennis, shuffle steps and crossover steps are well known footwork patterns, which are used in different situations depending on distance from the ball, time, and balance needs. Read about them at my
NEW BLOG POST - Shuffle vs. Crossover Step in Tennis
Link in bio

18/02/2026

To Squat or Not to Squat: Strength Training Considerations for the Tennis Population

When we are talking about squat, the goal should be - performance and durability, not powerlifting numbers!

Read about it on my new blog post:
https://sirolatrainingsystems.com/news/to-squat-or-not-to-squat-strength-training-considerations-for-the-tennis-population/

16/02/2026

MONDAY TRAINING TOPICS
I like to say that I'm as good as good are my team members, especially the physiotherapist, as we are working together to improve the player's body! This work is so interconnected!
Surround yourself with professionals you trust!

29/12/2025

13/10/2025

MONDAY TRAINING TOPICS:
Mistakes aren’t the end of the road; they’re data points. Each one is a message saying, “Here’s what didn’t work—adjust and try again.”
Growth comes from reflection, not perfection!

31/03/2025

Monday Training Topics

27/03/2025

I’m excited to announce that I’ll be one of the speakers at the upcoming symposium! Hope to see you on the 3rd of May at the Foro Italico!