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Palestra - Bodybuilding - Powerlifting

05/02/2026

Your deadlift lockout sucks! And it’s not why you think it is 🤔

Most people fail at their deadlift lockout because they are weak off the floor! This weakness takes the lifter out of position and causes the sticking point at the lockout so people blame the strength at the top of the movement and perform rackpulls to strengthen the part they THINK is weak, only to find that when they go back to the heavy deadlifts, they have the same weak lockout 💁🏻‍♂️

Instead, try paused deficit deadlifts which are a great exercise to strengthen the bottom position which is usually the culprit of a weak lockout 😎

Use a deficit about an inch high (I’m using a 10kg bumper plate) and pause with the weight about an inch off the floor which is the start position if you weren’t standing on the deficit 🍆

This strengthens the start position as well as teaches the lifter how to stay tight throughout the entire deadlift and this will heal your lockout so much more 👉👌

#deadlift #lockout #ifuckmodels

@strengthsystemonline

06/11/2023

Your deadlift lockout sucks! And it’s not why you think it is 🤔 Most people fail at their deadlift lockout because they are weak off the floor! This weakness takes the lifter out of position and causes the sticking point at the lockout so people blame the strength at the top of the movement and perform rackpulls to strengthen the part they THINK is weak, only to find that when they go back to the heavy deadlifts, they have the same weak lockout 💁🏻‍♂️ Instead, try paused deficit deadlifts which are a great exercise to strengthen the bottom position which is usually the culprit of a weak lockout 😎 Use a deficit about an inch high (I’m using a 10kg bumper plate) and pause with the weight about an inch off the floor which is the start position if you weren’t standing on the deficit 🍆 This strengthens the start position as well as teaches the lifter how to stay tight throughout the entire deadlift and this will heal your lockout so much more 👉👌 #deadlift #lockout #if**kmodels @strengthsystemonline

Head position in a deadlift 🥸

I like to cue “crown of the head towards the ceiling”, and what I like to achieve with this is for the head to influence the position of the spine. When you reach the head towards the ceiling it should elongate the spine and create greater tension through the body and put you in a better position to deadlift.

Check out the video so you can see how this cue presents.

#deadlift #crownoftheheadtowardstheceiling

@strengthsystemonline

29/10/2023

Head position in a deadlift 🥸 I like to cue “crown of the head towards the ceiling”, and what I like to achieve with this is for the head to influence the position of the spine. When you reach the head towards the ceiling it should elongate the spine and create greater tension through the body and put you in a better position to deadlift. Check out the video so you can see how this cue presents. #deadlift #crownoftheheadtowardstheceiling @strengthsystemonline

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