Tuvana Sarasai

TUVANA SARASAİ AKTULGA-MA PREM SARASAİ
Yaşamı kaliteli yapmak ,neşeli ,farkındalıklı anlarda Can you show your real feelings?

Breathing with awareness / Bilinçli nefes alma

Can you recognize your feelings and express them without fear and with awareness? Do you recognize that all of your feelings are kept in your body? Can you protect those feeling without fear? In this workshop your breath will let your body to speak ; and your breath will help recognizing your real feelings. Because of your experiences, your culture

13/04/2026

07/04/2024

Trust / Courage

22/01/2024

“Meditation is simply an understanding. It is not a question of sitting silently, it is not a question of chanting a mantra. It is a question of understanding the subtle workings of the mind. As you understand those workings of the mind a great awareness arises in you, which is not of the mind. That awareness arises in your being, in your soul, in your consciousness.”
Osho