CrossFit 2 Torri

Planning lezioni da settembre 2026!

Abbonamento annuale open!

WOD CF2T 25.08.26

A. EVERY 1'15 X 8 SETS

4-5 HANG POWER CLEAN @ 70-80% 1RM

B.FOR TIME (T. OF 2)

80 CLEAN 60/40

80 PU - C2B

80 BACK RACK LUNGES

80 TTB

WOD CF2T 24.08.26

TEAM OF 2

A. BUY IN : 1200/1000m ROW

3 RFT

120 DU

60 WALL BALL

30 2DB HANG CLEAN AND JERK 25/15

CASH OUT :1200/1000m ROW

WOD CF2T 07.08.26

A. FOR TIME (10')

15-12-9

2 DB DEVIL PRESS

BMU / PU - C2B 18-15-12

6-7' REST

B. AMRAP 10'

5 WALL WALK / 15MT HSW

20 LUNGES

20 WALL BALL

WOD CF2T 06.08.26

A. EVERY 2' X 5 SETS

3-4 FRONT SQUAT 90-100% 1RM C&J

B. 3 RFT (T. OF 2)

20 SYNCRO DB HANG C&J 25/15

20 SYNCRO BURPEES

50 DB GOBLET SQUAT

WOD CF2T 05.08.26

A. EVERY 1'30 X 6 SETS

3 SN**CH @80-85% 1 RM SN**CH

B. EMOM X 16'

1. 12 - 15 (ADV. 20) PULL UP - C2B

2. 8-10 BBJO

12-15 POWER SN**CH 50KG

REST

WOD CF2T 04.08.26

A. EVERY 1'15 X 8 SETS

6-8 SHOULDER PRESS

10-12 RUSSIAN SIT UP

B.AMRAP 15' ( T. OF 2)

30 HSPU (ADV. STRICT) / PIKE PUSH UP

40 TTB

120 DU / 180 SU / 40 MIX

WOD CF2T 03.08.26

A. EVERY 1'30 X 7 SETS

2 SQUAT CLEAN AND JERK

B. FOR TIME (T. OF 2)

30 CLEAN 70-45

40 CAL BIKE /50 CAL ROW

20 THRUSTERS 70-45

40 CAL BIKE/50 CAL ROW

30 CLEAN 70-45

WOD CF2T 31.07.26

A. EMOM X 8'

5-6 STRICT PULL UP

2 DEADLIFT

B. FOR TIME (T. of 2-15')

30 BJO

50 PULL UP

30 BJO

40 C2B

30 BJO

30 MU

THEN

CASH OUT : MAX CAL ROW/BIKE/ SKI