MCD Online Coaching

Great evening with the lads at Strabane RFC Strabane Rugby Club 🏉

A brilliant group to work with and plenty of craic along the way.

We dug into what it takes to perform at your best both individually and as a team

Covering how to handle pressure, the importance of standards, building confidence and improving communication.

The sole aim was to start building a high-performing culture.

Some brilliant conversations and feedback from the lads hopefully a few things they can take onto the pitch as they kick off their league campaign this Saturday.

Best of luck for the season lads 🤝

I have a small window for 1–2 more workshops before I leave Ireland on 4th September.

So if you’re involved with a rugby, GAA or football club and want to improve your teams performance ahead of the new season or championship run-in?

Drop me a message and I’ll send over more details.

Weekly roundup

This week reminded me that not everything needs to have a purpose.

I borrowed my brother’s golf clubs and trying to chip balls into a bucket like I did as a kid.

Found an old hurl and sliotar and spent ages hitting it against the wall.

Ran a 5K with my brother without checking the time once.

Spent a couple of days dancing around and acting like a big child with my niece.

Caught up with mates I hadn’t seen in two years, sauna, pizza and plenty of laughs.

None of it was productive.

I wasn’t training for anything

I wasn’t trying to improve my golf (I don’t play as you can tell 😂)

I wasn’t trying to optimise my 5K.

I was just having fun.

And I think we lose a bit of that as we get older.

Work. Mortgage. Family. Responsibilities. Goals.

The endless list of things that need done.

You become so focused on providing, progressing and getting s**t done that even your free time starts needing a purpose.

This was actually a massive week for the business too, but what’s the point in building a successful life if you’re too serious and busy to enjoy it?

Sometimes hitting a ball against a wall, messing around with your kids, seeing your mates or doing something you’re absolutely s**te at is the point.

Life’s serious enough.

Make sure to enjoy it as you live it

Our Third and Final Men’s Meet up

Plan is as follows
⏰ 8.30am - meet at Kilbroney bottom car park
🗻 Hike Slieve Martin- approx 2 hours and for all fitness levels
🥶🌡️ REVIVE after to recharge

Only 10 spaces available for the sauna

if you’re interested in coming along and meeting some like minded lads

Drop me a message and I’ll add you to the list

Even if you can’t make it or it’s not your thing but you know of someone who would do. Send this post on to them 🤝

As I said above our final one, for now

Simply because I’m off traveling for a few months

If the interest is there I will keep building it, there is definitely a need for it

But like everything it takes people to come and join in to grow it