Ju jitsufélag Reykjavíkur

🥋 PRÓFAÐU JU JITSU HJÁ JU JITSUFÉLAGI REYKJAVÍKUR!

Æfingarnar eru að byrja aftur eftir sumarfrí og **öllum er velkomið að koma og prófa** – hvort sem þú hefur aldrei æft áður eða ert að leita að nýju félagi.

🔥 Fyrir 18 ára og eldri(byrjar 25. ágúst)
Þriðjudagar og fimmtudagar kl. 19:00 – styrktaræfing
Þriðjudagar og fimmtudagar kl. 20:00 – Combat Ju Jitsu

🥋 Fyrir 12–16 ára(byrjar 10. september)
Þriðjudagar og fimmtudagar kl. 17:30 – Ju Jitsu

🤼 Open mat:
Laugardaga kl. 14:00 – allir velkomnir!

✨ Prófaðu frítt í 2 vikur!
Engin reynsla nauðsynleg – bara mæta og prófa.

📍 Ármúli 19, Reykjavík
🌐 [www.jujitsu.is](http://www.jujitsu.is)
📞 661 0209

Komdu og prófaðu – kannski finnur þú nýja uppáhaldsíþróttina þína! 🥋🔥

🥋 COME AND TRY JU JITSU IN REYKJAVÍK!

Our classes are starting again after the summer break, and everyone is welcome to come and try– whether you are completely new to ju jitsu or looking for a new club to train with.

🔥For adults 18+(starts August 25)
Tuesdays & Thursdays at 19:00 – strength training
Tuesdays & Thursdays at 20:00 – Combat Ju Jitsu

🥋 For ages 12–16(starts September 10)
Tuesdays & Thursdays at 17:30 – Ju Jitsu

🤼 Open mat:
Saturdays at 14:00 – everyone welcome!

✨ TRY IT FREE FOR 2 WEEKS!
No previous experience needed – just come along and give it a try.

📍 Ármúli 19, Reykjavík
🌐 [www.jujitsu.is](http://www.jujitsu.is)
📞 661 0209

Come and try it – you might just find your new favourite sport! 🥋🔥

Physical training in modern combat sports and martial arts inherently involves strength-building, cardiovascular fitness, endurance and weight management. Additionally, these activities enhance flexibility, coordination and balance, while also promoting improved sleep quality. Scientists identified significant benefits for cardiovascular fitness, strength, athleticism, motor skills, coordination, flexibility, mobility and balance, as well as exercise self-efficacy and endurance. Similarly, Combat Ju-jutsu supports functional fitness, including balance, walking speed and strength, making it particularly beneficial for older populations.

Read publication
https://onlinelibrary.wiley.com/doi/full/10.1002/casp.70035

Fundarboðun – Aðalfundur Ju Jitsufélags Reykjavíkur

Aðalfundur Ju Jitsufélags Reykjavíkur verður haldinn fimmtudaginn 28. maí 2026.

Við hvetjum alla félagsmenn til að mæta og taka virkan þátt í að móta framtíð félagsins. Sérstaklega er kallað eftir framboðum í stjórn og sem varamenn (frambjóðendur þurfa að vera 18 ára eða eldri).

Dagskrá kvöldsins:

19:00: Sameiginleg æfing unglinga og fullorðna – allir á dýnuna! 🥋

20:15: Aðalfundur hefst í dojo félagsins, Ármúla 19.

Dagskrá fundarins:

Fundur settur – kosning fundarstjóra og ritara

Skýrsla stjórnar

Fjárhagsskýrsla og endurskoðaðir reikningar

Ákvörðun um félagsgjöld næsta starfsár

Kosning stjórnar og varamanna

Kosning skoðunarmanna reikninga

Lagabreytingar (ef tillögur hafa borist)

Önnur mál

Fundi slitið

Fyrir hönd stjórnar,
Ju Jitsufélag Reykjavíkur

---- English ----

Invitation – Annual General Meeting of Ju Jitsufélag Reykjavíkur

The Annual General Meeting (AGM) of Ju Jitsufélag Reykjavíkur will take place on Thursday, May 28th, 2026.

We encourage all members to attend and participate in shaping the future of our club. We are looking for candidates for the board and as alternates (candidates must be 18 years or older).

Schedule for the evening:

19:00: Joint training session for teenagers and adults.

20:15: AGM begins at the club’s dojo, Ármúli 19.

Agenda:

Opening of the meeting – election of meeting chair and secretary

Report from the board

Financial report and audited accounts

Decision on membership fees for the next year

Election of board members and alternates

Election of auditors

Amendments to the statutes (if any proposals have been submitted)

Other matters

Closing of the meeting

On behalf of the Board,
Ju Jitsufélag Reykjavíkur

Two hours : Ground Combat, Wrestling, Full combat. Great energy. Spring is here.☀️

Ný gul belti komin í hús! Við óskum iðkendum okkar innilega til hamingju með áfangann. Prófið reyndi á allt það helsta; tækni og líkamlegan styrk á fyrri deginum og sparring á þeim seinni. Vel gert!

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Congratulations to our new yellow belts! After two challenging days of testing—technical skills and physical performance on day one, and sparring on day two—they’ve earned their achievement.

Good vibes