Dietitian Alizeh

You can’t gain weight by just eating certain foods. These are just examples of some healthy food but only way to gain weight is increase your portion control.
Eat double or even triple just start increasing calories…

This week's key message is to see a Dietitian. If you're not sure where to start, try asking your doctor for a referral to an RDN.

You can locate an RDN in your area using the google. Search by location and area of expertise to find an RDN who specializes in your unique needs and who can help you reach your personalized goals.

What goals might an RDN be able to help you achieve? Some include management of a chronic condition, navigating digestive concerns, identifying foods to eat or avoid due to a food allergy or sensitivity, caring for an aging parent and more.

Here's wishing each and every woman a happy international women's day 🌻

Face of a flower,
Heart of sacrifice;
cheer in your eyes
And the mind is wise
You pace with breeze,
you en route sky;
you own this magic
and manage to fly high
You're dusky,
you're glowy,
you're beautiful in every which way; you own this world,
and can't be defeated anyway!
A day is never enough to celebrate you,
not even an era,
but a celebration of infinity belongs to you!

Poem by

Some of us are very privileged but sadly:
▶️The level of women’s health in Pakistan is among the lowest in the world. In Pakistan, one in every 38 women dies from pregnancy-related complications.

▶️70% women and girls experience physical or sexual violence in their lifetime by their intimate partners and 93% women experience some form of sexual violence in public places in their lifetime.
▶️ Thirty-two percent (32%) of primary school age girls are out of school.
Let’s try to do our best for underprivileged snd i would love help if you running any kind of organisations for women