Yogastha - IIT Bombay

Go beyond the poses and discover a deeper way of practicing yoga. Join us for Meditative Approach to Yoga Practice, a 3-day experiential workshop that brings together mindful movement, breath awareness, deep relaxation, and Heartfulness Meditation.

🗓️Dates: 23, 24 & 25 July 2026
⏰Time: 6:30 PM - 8 PM
📍Venue: Yoga Hall, 3rd Floor, New SAC, Opposite H11

Registration link in bio.

Whether you're just beginning your yoga journey or looking to deepen your practice, this workshop will help you cultivate focus, emotional balance, and inner well-being.

The workshop will be led by Amar Srividya, Lead Yoga Trainer at the Heartfulness Yoga Academy. M.Sc. in Yogic Science graduate from S-VYASA University and an ERYT-500 certified yoga teacher, he brings over nine years of experience in yoga education, international teacher training programs, wellness retreats, and corporate wellness initiatives.

Take a break from the rush and reconnect with yourself ✨

The much anticipated Weekly Heartfulness Meditation Sessions are back!
An hour of stillness. A calmer mind. A lighter heart.

🗓 Every Tuesday
🕖 7:15 PM - 8:15 PM
📍 Yoga Hall, 3rd Floor, New SAC

Join us and experience the magic of Heartfulness Meditation.

As part of the 12th International Day of Yoga celebrations, we had the privilege of hosting an inspiring Chief Guest Talk by Dr. Rajvi Mehta on Teachings of Yogacharya B.K.S. Iyengar: Evolution, Worldwide Reach, and Research Evidence.

The session offered valuable insights into the enduring legacy of Yogacharya B.K.S. Iyengar and the global impact of his teachings. The event also featured a captivating yoga demonstration, showcasing the precision, discipline, and beauty of yoga practice.

Our heartfelt thanks to Dr. Rajvi Mehta, the demonstration team, and all participants for making this event a memorable part of the International Day of Yoga celebrations.

A beautiful morning of learning, alignment, and mindful practice through Iyengar Yoga.

Heartfelt thanks to Dr. Rajvi Mehta for sharing her wisdom and guidance, and to all the participants whose presence made the session so special.

🧘‍♀️ Just 1 Day to Go!

Get ready to celebrate the spirit of wellness, balance, and mindfulness.

2 days until we celebrate Yoga together. 🧘‍♂️

3 days until we celebrate Yoga together. 🧘‍♂️

Mark your calendars for a day of movement, mindfulness, and community as we celebrate the 12th International Day of Yoga! 🧘‍♀️

📅 21 June 2026
📍 Indoor Badminton Court, Opposite Hostel 2

✨ Common Yoga Protocol | ⏰ 6:00 AM - 8:30 AM
• Chief Guest: Dr. Rajvi Mehta, one of Mumbai's most senior Iyengar Yoga teachers and a direct student of Guruji B.K.S. Iyengar since 1979.
• Winners of the International Day of Yoga Series competitions will be felicitated during the session.
• The first 50 participants will receive an exclusive event T-shirt on a first come, first served basis.

✨ Yogathon: 108 Surya Namaskar Challenge | ⏰ 5:30 PM – 7:30 PM
Successfully complete 108 Surya Namaskar and stand a chance to win exciting goodies.

🧘 Yoga mats will be provided at the venue for both sessions, though participants are welcome to bring their own.

Registration link in bio.

Come together to celebrate the spirit of yoga and embrace the theme of "Yoga for Healthy Ageing." Let's move, breathe, and inspire each other towards a healthier tomorrow.